990,414 views
Coach, what is the ideal rest time between sets? One of the biggest goals of those who train bodybuilding is HYPERTROPHY. For hypertrophy to occur there are a number of factors and among them the ideal rest time between sets is what many people still get wrong. MAROMBA UNIVERSITY: ????????????MY TRAINING SHEETS FOR RETURN TO TRAINING???????????????? ????????My Periodization Program: https://overallteam.com.br/rubens-ppo/