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Hip pain can be a constant nuisance that limits your movement and affects your quality of life. In this video, we show you how to relieve hip pain quickly and effectively. With these practical tips, you can improve your mobility and reduce discomfort without relying on medication. Don't let pain stop you, start moving better today! Warning: If you need a personalized program, you can contact us at the WhatsApp on the profile. Follow @pilatesmarcelapedraza to improve daily pain and get tips to better manage your body. The exercises and tips published on this account are not intended in any way to replace a medical consultation or treatment prescribed by a specialist. Almost all exercises have indications and contraindications. People with pathologies and clinical cases should follow only the instructions of their specialist doctor and physiotherapist. If you decide to do exercises from those published, it will be under your strict responsibility. The number of repetitions varies from person to person, personalize the exercise, do what feels good to you.