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Hello Brave Ones! In this video, I offer you some exercises to strengthen your back and improve your posture at the same time! ???? No equipment needed, except a chair for beginners and a mat for more comfort. Come on, let's stay motivated ✊ and don't forget: DON'T GIVE UP! ????️♀️????️♂️????️♀️ #onlacherien #fitness #back #lauradayfit To follow me in my daily life: ♡ Facebook ► / lauradayfitness ♡ Instagram ► / lauraday_fit