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Hip replacement is a complex operation. Patients have many questions: how to prepare for surgery; how to prepare your apartment; what exercises to do; how to walk on crutches; when can you return to sports. In this video, Maxim Nikitin will talk about preparing for hip replacement, subsequent rehabilitation and answer these and other questions. ????Links: Maxim's YouTube - / @kinesionikitin ???? You can make an appointment with the doctor here: Website: http://drdemchenko.ru Phone: +7 (977) 815-13-63 Address: Moscow, Stroiteley St. 10/9 ???? Telegram: https://t.me/demchenkodr ???? Filmed and edited: https://t.me/paliferoun Subscribe to the channel so you don't miss the next useful video! ????Contents: 00:00 - Introduction 02:13 - Joint replacement is necessary... 1. Preparing for surgery 04:20 - Training muscles 1.1. About crutches 05:06 - How to walk on crutches 08:26 - How to walk with 1 crutch or cane 09:31 - How to go up and down 12:00 - What not to do! 1.2. About preparing the apartment 12:20 - Preparing the apartment 14:42 - How to lie down and get out of bed 2. Rehabilitation 16:54 - Stage 1 17:34 - 5 exercises 21:01 - Stage 2 21:51 - Stage 3 22:11 - Stage 4 24:03 - When can I return to sports