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The intention of this guided meditation is to combine 3 Yoga techniques to relieve high levels of stress and mental confusion. Include short breaks in your daily life by applying the techniques taught in the video. ________ Do you want to delve deeper into meditation and practice with us every day? https://www.academiadosilencio.com.br... If you feel like contributing, it helps us a lot if you subscribe, like and leave a comment below Follow us on Instagram: instagram.com/academiadosilencio ________ Do you want to delve deeper into meditation and practice with us every day? https://www.academiadosilencio.com.br... If you feel like contributing, it helps us a lot if you subscribe, like and leave a comment below Follow us on Instagram: instagram.com/academiadosilencio