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The panic attack comes to be able to express an energy that has been suppressed, a side of the soul that we have not manifested. Often we suffer from panic attacks because we have become too formal and compliant. When panic arrives, you must not ask yourself questions. You must tell yourself: "I am here, it is stronger than me, I must welcome it". Thinking about the disorders does not help us to feel good. Instead we must listen to what is inside us, especially when panic arrives.