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???? Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: E-mail: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are intended for women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before starting any exercise program.