???? 28 HEALTHY FROZEN LUNCHBOXES FOR THE WEEK COMPLETE MENU, TASTY AND EASY
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???? 28 HEALTHY FROZEN LUNCHBOXES FOR THE WEEK COMPLETE MENU, TASTY AND EASY Today I'm going to teach you how we prepare frozen lunchboxes for the week. Considering that there are two of us and that we have lunch and dinner, then we need a total of 28 lunchboxes per week. That's 14 for each of us. Our menu: Protein Chicken Fillet Shredded Chicken Chicken Burger Vegetables Carrot Onion -Pepper -Eggplant Carbohydrates Kabocha (Pumpkin) Rice Mashed Potato Mise en Place Cut onion Chop Garlic Chop chives Shredded Chicken: Chicken Breast Tomato sauce Garlic Onion Salt Oil Leave in Pressure Cooker for 20 min Chicken Burger: 1.5kg of Ground Chicken 2 Eggs Salt, Black Pepper and Garlic Onion, Chives, finely chopped 120g of Oatmeal Spinach Pancake: 4 eggs 2 cups of flour of your choice 2 cups of milk 2 tablespoons of oil salt to taste Weight of our lunch boxes ** (Consult a nutritionist) Gabriel: 210g of Protein 120g of Vegetables + Salad 200g of Akemi Carbs: 120g Protein 120g Vegetables + Salad 60g Carbs Tip: Use natural seasonings such as garlic, salt, pepper and lemon to season. When storing the lunch boxes in the freezer, wait for them to cool. Also watch: 48 healthy lunch boxes: • ???? 48 HEALTHY FROZEN LUNCH BOXES FOR... Frozen lunch boxes for the month: • ???? 40 FROZEN LUNCH BOXES OF THE MONTH MEAL... How much do we spend here in Japan? • How much we SPEND in the MARKET per WEEK... Social networks ✩Instagram Akemi: @akemitathi ✩Instagram Gabriel: @gabrielkoseki ☞Equipment: Canon PowerShot G7 X Mark II Camera: https://amzn.to/3hW7TbD GoPro Hero 7 Black: https://amzn.to/3hQTkpx Sony Alpha 7iii: https://amzn.to/3hXrE2w Rode Micro Microphone: https://amzn.to/3EHVH6W ☞Music from the video (NO COPYRIGHT) and free trial for 30 days: https://www.epidemicsound.com/referra... ✩About me Hello my loves! I am Tathi Akemi, I am 28 years old and I have lived in Japan in Kyoto Prefecture with my husband Gabriel for 5 years. I am a third generation Japanese descendant, which allows my husband and I to live here in Japan! If you are new here, welcome and if you are already following us, thank you for your support and affection, always! #lunchboxes #hot #tathiakemi
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