???? Find out about the online course ANTI-INFLAMMATORY NUTRITION: https://cutt.ly/het7xfqm For more information, you can watch the following VIDEOS ???? ???? CELLULAR INFLAMMATION. TREATMENT FROM INTEGRATIVE MEDICINE: • CELLULAR INFLAMMATION. Treatment of... What is the best anti-inflammatory diet?, What is anti-inflammatory nutrition? How to make an anti-inflammatory diet?, What are the most inflammatory foods? What to eat on an anti-inflammatory diet?, What is the food that most reduces inflammation? What are the most inflammatory foods?, What fruit helps reduce inflammation? 00:00 Are we inflamed? 01:17 What is inflammation? 01:52 Types of inflammation 03:09 Chronic inflammation 06:31 Relationship between inflammation and pathologies 06:53 Cholesterol (Atherosclerosis) 10:17 Metabolic syndrome 13:52 Neurodegenerative diseases 16:31 Autoimmune diseases 18:25 Premenstrual syndrome and immunity 21:48 What causes inflammation? 22:16 Body control systems 28:30 Gut flora 29:11 Autoimmune diseases 30:32 Diet first, then supplements 30:50 Leaku gut syndrome 31:50 Gluten 32:20 Types of gluten 32:35 Genetically modified wheat causes inflammation 33:30 Replacing with spelt and kamut bread 34:02 Oat bread - quinoa pasta 34:10 Regulatory diet 35:30 Anti-inflammatory diet 35:50 Fat balance, omega 3 and 6 36:45 Omega 6 is consumed 37:03 Omega 3 where is it... 37:50 Keeping blood sugar stable 38:38 Anti-inflammatory antioxidants 40:39 Antioxidant foods 43:30 Fresh and natural foods 45:47 Detox, a fad? 47:09 5 inflammatory foods 49:15 5 anti-inflammatory foods 51:30 Fasting 53:10 Intermittent fasting 55:20 Recovery control systems 56:10 Anti-inflammatory recipes A large number of health problems, such as chronic pain, obesity, diabetes, heart problems... are associated with inflammatory phenomena. Would you like to know why some foods and ways of cooking them can improve this situation? Food not only nourishes us, it also behaves like medicines that can improve our health. And vice versa. Today, a large number of people lead unhealthy lifestyles and one of the most affected aspects is the current type of nutrition, which is pro-inflammatory and can promote the development of different chronic diseases. In this video you will learn the basics of the anti-inflammatory diet, the foods we should avoid, the importance of different nutrients such as vitamin D or zinc, the best techniques to avoid the loss of nutrients when preparing them, foods rich in collagen, anti-inflammatory foods, how to help detoxification... What to eat on an anti-inflammatory diet? What to eat for breakfast on an anti-inflammatory diet? What are the most inflammatory foods? What fruit helps reduce inflammation? Elisa Blázquez is a graduate in Human Nutrition and Dietetics from the Complutense University of Madrid. Specialist in Active Cellular Nutrition. Author of the book "Integrative Diet. The diet that your health needs". ----------------------------------------------------------------------------------------------------------- ???? SUBSCRIBE TO THE CHANNEL ???????????????? https://www.youtube.com/c/EscueladeSa... ???? VISIT OUR WEBSITE → https://www.esi.academy/ ✉ EMAIL: [email protected] ???? CONTACT US BY WHATSAPP → +34 627 069 186 ✅ MORE FREE INFORMATION ON HEALTH, NUTRITION, SUPPLEMENTATION AND INTEGRATIVE MEDICINE AT: • LINKEDIN: / esi-academy • FACEBOOK: / escueladesaludintegrativa • INSTAGRAM: https://www.instagram.com/esi.academy...