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This episode clarifies the most common questions about running training divided by Effort Zones. Check out the explanations from our head coach Andrei Achcar (@andreiachcar), with the participation of Thiago Souza (@tsouzabr). Unmissable tips! Listen to this Podcast here » https://andrei.ac/3aRuL36 Come train with Corrida Perfeita! » https://andrei.ac/39HEBnU #CorridaPerfeita #PodcastCorrida - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Subscribe to Corrida Perfeita: Link » https://andrei.ac/2IEFBNK - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Get Corrida Perfeita t-shirts and accessories: Link » https://andrei.ac/LojaCPYouT - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Subscribe to the Corrida Perfeita channel on Youtube: Link » http://corridaperfeita.com/youtube - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Follow our channels ???? - - - - - - - - - - - - - - - - - - - - - - - - - - - - • Instagram » https://riedadeperfeita.com/instagram • Facebook » https://corriperfeita.com/facebook • Strava » https://corriperfeita.com/strava • Youtube » https://corriperfeita.com/youtube • Blog » https://corriperfeita.com/blog • Podcast » https://corriperfeita.com/podcast