Module 8 HOW TO GET RID OF WORRIES

2,692,169 views

Jesus Sánchez

Published on Jun 19, 2019
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HOW TO GET RID OF WORRY 15 minutes Overview Worry -- something we all experience from time to time -- is negative imagery. It's what you create inside yourself that causes you stress and anxiety. It creates fear, or fantasy experiences that seem real. Fortunately, worry is a conditioned reaction -- you've learned to worry and therefore you can eliminate the behavior. The goal of this module is to come to see worry as an ongoing form of fear produced by indecision and to outline specific ways you can eliminate it from your life.

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