???? 19 min. Back physio - gymnastics healthy, strong, pain-free back, without equipment, standing

21,295 views

Gabi Fastner

Published on Nov 15, 2024
About :

????YOUR SUPPORT????Here you can support me with a small monthly contribution (e.g. €2.50) https://steadyhq.com/de/gabifastner Thank you very much! This makes the video offer possible ???? Spinal gymnastics, balanced with important exercises for the back. Good luck. ???? here is my top from iYpsilon http://bit.ly/2leu63p * ???? here are my trousers http://winshape.de/gabifastner * ???? here are my books http://amzn.to/2f3gCXT * ???? free training charts https://bit.ly/2ucz1qA Follow me to get the latest information: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter / gabifastner ▶️ Instagram / gabifastner ???????? my homepage with current appointments and where I am. Maybe we'll see each other! http://www.gabi-fastner.de ------------------------------------------------------------------------------ Some links in the video description may be affiliate links. If you buy something via the links, I get a small commission without the price changing for you. Thank you :-) #back #spine #exercises

  • vidoe Comments
Trend Videos
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
271,590 views   6 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
892,475 views   2 days ago
19:04
Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
831,305 views   3 days ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,154,650 views   8 days ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
462,344 views   5 days ago
26:37
19 Hour Silk Road Taxi Journey - Tajikistan (1)
곽튜브
1,084,099 views   12 days ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
495,687 views   5 days ago
3:12
JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115
MMTG 문명특급
569,160 views   1 day ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
593,543 views   2 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
892,475 views   2 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
992,231 views   3 days ago
0:40
[Moana 2] 'Beyond' MV Teaser
Disney Korea
570,347 views   2 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
954,260 views   22 hours ago
32:13
Why does that person do that?
[하말넘많] heavytalker
781,628 views   9 days ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
240,491 views   5 days ago
8:17
I danced in front of Angel - Woowakgudz Hot Clip
우왁굳 Z
190,541 views   4 days ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
478,734 views   3 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,815,103 views   6 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
615,241 views   3 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
954,260 views   22 hours ago
11:12
stupid flirt
짧은대본 ShortPaper
688,052 views   8 days ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
699,324 views   10 days ago
3:13
[Steph] Choi Ho Jong · Eternal Nightmare Main Character Stage Choice by PUBLIC Mission Solo Cam Stage Voting
The CHOOM (더 춤)
629,880 views   4 days ago
50:02
[EN] The pre-meeting is just an excuse ㅣ EP.62
뜬뜬 DdeunDdeun
1,835,815 views   1 day ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
860,612 views   3 days ago
7:12
[Park Soo-hong is happy] Caesarean section recovery Daily life of a postpartum caregiver Changes after giving birth Happiness given by a baby Newborn Beginning of parenting
박수홍 행복해다홍
399,687 views   2 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,225,841 views   5 days ago
8:14
Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.
엄마의손맛
1,000,405 views   2 weeks ago
8:45
Understanding the intention of the questioner
너덜트
1,573,635 views   2 days ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
462,344 views   5 days ago
14:47
Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)
이수근채널 - 수근이의 취미 생활
107,981 views   1 day ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
176,535 views   5 days ago
Google AdSense
336 x 280
Up Next
44:29
30 original crafts from cement! Flowerpots, planters and other garden decor from cement.
Поделки из Цемента
144,175 views
10 months ago
54:11
Heating a brick stove with waste oil. The best way. Nano-dung or Chubais's tablet.
Udavv37
646,103 views
2 years ago
13:19
7 ways to make fire without matches.
Сам себе турист
276,661 views
1 year ago
38:00
Master class on how to make beautiful artificial stone with your own hands!!!
Сказочный_Дворик_Хоббита
2,908 views
10 days ago
8:10
How to EASILY make SUPER GLUE with your own hands in 2 minutes
Мужские интересы 79
20,444 views
7 hours ago
45:59
20 original ideas of garden decor made of cement. Ready ideas, just take and do!
Поделки из Цемента
168,600 views
10 months ago
19:56
Only THIS exercise will relieve pain and rejuvenate your back in 3 minutes!
Михаил Маханов
3,010,890 views
1 month ago
6:00
SUPERGLUE as WELDING with your own hands glues everything and tightly
GARAGE 100
5,923 views
6 hours ago
10:29
Stump vase made of cement with your own hands. As natural.tocón de cemento,stump vase made of cement.
Сад и Декор Своими Руками
381,583 views
4 years ago
10:04
You Have Never Seen This Before // I Made a Garden Art Object from an Old TV and CEMENT
Дачница Бездельница
2,184,562 views
4 years ago
14:12
DIY CONCRETE FLOWERS The entire manufacturing process
Бетонные будни в гараже
1,973,354 views
3 years ago
24:58
A fence made of plastic boxes with flower beds.
Дружная семейка
1,332,765 views
2 years ago
13:15
Art concrete, we make stones #cementstones #art concrete #concreteflowerbed
Елена Куприянова
1,767 views
1 month ago
16:10
PATH from BAGS and cement for the garden, We build on a budget. Garden path with your own hands
Ольга Пест
1,700,267 views
3 years ago
12:03
How to make REFRACTORY CEMENT from ash
КАК СДЕЛАТЬ ПРОСТО своими руками
2,207,827 views
5 years ago
12:24
I don't buy flowerpots, I make them myself. My 3 favorites
Шебби-Шик
2,430,117 views
3 years ago
19:29
Time Master Ultimate Ultimate 2:2 PvP [Elsword]
쇼아 ShoA
5,542 views
9 months ago
18:31
Trying it out in the renewed Giga Stream Mergen.. Is it good? Sariel 2:2 Official Match Sariel PvP (with. Giga Stream) [Elsword]
쇼아 ShoA
14,105 views
1 year ago
15:55
[Elsword KR] Aether Sage 1:1 PvP / Aether Sage Official Battle 1:1 #1
섀바 Gorgeous
18,488 views
1 year ago
5:13
[Elsword KR/Elsword] Comparison before/after skill renewal application (Elsword, Lena, Ara, Add)
lo드먼
31,310 views
8 months ago
1:34
[Elsword/Elsword KR] Aether Sage Portrait Meteor Run ㅣ Aether Sage magic
마법
10,875 views
9 months ago
10:29
A game where the server crashes 4 times a day, the shit-god game of my life [Tester Hoon]
테스터훈 TesterHoon
382,472 views
1 year ago
25:38
[Elsword/Elsword KR] Celestia War 2vs2 / Celestia 2v2 PvP
능아
2,339 views
10 months ago
13:31
2Lena Prophetess & Anemos 2:2 PvP
쇼아 ShoA
12,256 views
2 years ago
9:17
Anemos 1:1 PvP (New skill!) [Elsword]
쇼아 ShoA
17,942 views
8 months ago
31:12
Minerva 2v2 Arena with Good Teamwork [Elsword]
배틀팡팡
3,807 views
10 months ago
13:23
(Caution) Anemos' normal attack is really painful, full doping and defeating himㅋㅋㅋ Anemos 1:1 PvP [Elsword]
쇼아 ShoA
12,392 views
9 months ago
12:26
Total defense 25000 Sariel Official Battle Sariel 2:2 PvP [Elsword]
쇼아 ShoA
5,119 views
10 months ago
14:12
[KR Elsword/Elsword] Fatal Phantom 1:1 PVP
토끼살려
4,852 views
11 months ago
17:02
What do ordinary people think when they see illustrations and in-game? Part 1
데스블로우
16,513 views
2 years ago
15:41
[Elsword KR] Oz Sorcerer 1:1 PvP / Oz Sorcerer 1:1 Official Battle #4
섀바 Gorgeous
25,641 views
1 year ago
12:27
[Elsword / Elsword] Raven Balance Patch (24.01.04)
써쫀 Sir_JJon
14,630 views
10 months ago
8:36
Esencia Official Tournament Esencia 1:1 PvP [Elsword]
쇼아 ShoA
3,927 views
9 months ago
12:38
Ultimate Official Competition Ultimate PvP [Elsword]
쇼아 ShoA
3,021 views
9 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024