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Turn your home into a gym with this easy beginner-friendly exercise class. In just 20 minutes, you can boost your metabolism and lose weight without leaving your home. Ideal for those who are just starting to exercise or for those looking for a light and accessible activity. No equipment is needed, just good shoes and the will to improve your health and well-being. Click now and start your walk at home to lose weight! ⭐ Discover the DIARY HEALTH Platform, click here: https://pay.saudediaria.app.br/campai... ???? Buy my AUTOGRAPHED book here: http://bit.ly/3ENj1iG ???? Download the Daily Health APP and receive exclusive videos: https://bit.ly/app_saude_diaria ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are made for women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before starting any exercise program. 307