How to stop procrastinating and achieve your goals? Psychology in the nude S2 E4

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PsiMammoliti

Published on Jul 28, 2023
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“Don't put off until tomorrow what you can do today” says an old saying. Postponing the important things in our lives keeps us from happiness. Do you need to stop procrastinating? Play this episode. About us: 🪷#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You're one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newslett... 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos?u... Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti 00:00 Introduction 02:44 What is procrastination? 06:31 Avoiding emotions 08:12 Deep reasons why we procrastinate 14:45 Some recommendations from psychology to stop procrastinating 19:10 Final reflections

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