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Hello, this is Brzoza! Thank you for stopping by the GRUBE HISTORIE channel on YouTube! Today my guest is Milena Nosek - a clinical dietitian and psychodietician who works for, among others, the Polish National Ballet. You can find us on IG: / milena.nosek.dietetyk / hallobrzoza We invite you to the interview! PATRONITE https://patronite.pl/grubehistorie SUBSCRIBE https://bit.ly/3Imb4Bu 00:00 episode summary 01:39 Milena's thick story 06:20 dietitian of the Polish National Ballet 08:09 eating disorders and the obsession with beauty and ballet 11:27 research on girls' self-esteem in Poland 16:20 how does social media affect us? 17:58 what to do to avoid falling into the trap of beauty obsession? 21:50 The body is our home 25:20 How we feel, not how we look 27:40 What to tell our children and what not to tell them? 36:25 FAT TALK, or chatting about fat and extra pounds 42:14 Is body positivity promoting obesity? If you are struggling with the topics discussed in this episode, seek help from specialists such as a doctor, dietitian, psychologist or therapist. #fatstories #beautifulobsession #milenanosek