355,349 views
The second part of the 4-piece bodyweight strength training set for people with back pain is a push-up exercise that is easy on the back. Learn how to do push-ups that you can do as your back moves - the back pain version, and follow along when you have time. ** Table of Contents 0:00 Intro 0:32 Why push-ups are good for you 1:57 3 reasons why your back hurts when you do push-ups 2:55 How to get down on the floor and stand up without straining your back 5:05 Push-up posture that is easy on the back 6:06 Follow-up push-ups 25 times 8:03 Push-ups with back pain version 9:23 Follow-up push-ups with back pain version - 3 sets of 20 reps ** References Baeknyeon Exercise pp. 176, 180, 186~188, 444~447