Push-ups for back pain version

355,349 views

정선근 TV

Published on Aug 5, 2023
About :

The second part of the 4-piece bodyweight strength training set for people with back pain is a push-up exercise that is easy on the back. Learn how to do push-ups that you can do as your back moves - the back pain version, and follow along when you have time. ** Table of Contents 0:00 Intro 0:32 Why push-ups are good for you 1:57 3 reasons why your back hurts when you do push-ups 2:55 How to get down on the floor and stand up without straining your back 5:05 Push-up posture that is easy on the back 6:06 Follow-up push-ups 25 times 8:03 Push-ups with back pain version 9:23 Follow-up push-ups with back pain version - 3 sets of 20 reps ** References Baeknyeon Exercise pp. 176, 180, 186~188, 444~447

Trend Videos
9:08
552,262 views   5 days ago
17:57
3:15
7,110,122 views   3 days ago
21:42
382,706 views   2 days ago
3:31
8:45
5:15
760,307 views   3 days ago
Google AdSense
336 x 280
Up Next
1:34:46
Киноконцерн "Мосфильм"
8,038,976 views
4 years ago
1:36:38
als
348,548 views
5 years ago
1:42:55
Epic Media
11,408,635 views
1 year ago
1:41:32
Телеканал Культура
49,134 views
3 years ago
1:32:20
Киноконцерн "Мосфильм"
14,854,579 views
5 years ago
2:04:31
Классика жанра
657,892 views
5 months ago
3:19:29
Эмоциональный Экран
91,833 views
2 days ago
1:17:56
Фильмы Нашей Молодости
524,268 views
1 year ago
1:36:23
Киноконцерн "Мосфильм"
19,934,253 views
8 years ago
1:40:32
Киностудия Горького
7,536,698 views
3 years ago
1:12:57
КИНОПАНОРАМА
1,630,533 views
6 months ago
1:21:25
Киноконцерн "Мосфильм"
7,041,924 views
4 years ago
1:35:44
Киноконцерн "Мосфильм"
5,658,178 views
9 years ago
1:21:48
Киноконцерн "Мосфильм"
5,516,514 views
4 years ago
1:25:00
AlexNtt1
320,846 views
4 years ago
1:32:27
Киноконцерн "Мосфильм"
8,965,973 views
7 years ago
3:12:32
Milan Knol
40,338 views
Streamed 1 year ago
2:50:08
Milan Knol
43,532 views
Streamed 1 year ago
20:49
13:32
NOS op 3
309,474 views
1 year ago
3:59:14
VikingDuden
129 views
Streamed 9 days ago
13:34
Qucee 2
146,090 views
10 months ago
1:10:44
Milan Knol Twee
50,079 views
1 year ago
1:34:55
EnzoKnol
2,859,710 views
3 years ago
2:02:57
Milan Knol
34,222 views
Streamed 10 months ago
10:37
Patto
26,089 views
19 hours ago
1:56:11
Milan Knol
9,201 views
Streamed 5 months ago
2:17:04
Milan Knol
20,644 views
Streamed 8 months ago
20:31
GameMeneer
1,002,886 views
3 years ago
3:47:10
Milan Knol
33,044 views
Streamed 6 months ago
3:45:52
CromoTag
4,628 views
Streamed 5 months ago
45:37
Milan Knol Twee
12,979 views
5 months ago
2:47:06
Yarasky
28,883 views
Streamed 9 months ago
1:54:11
Milan Knol
29,714 views
Streamed 10 months ago
1:50:07
Milan Knol
6,304 views
Streamed 15 hours ago
1:27:57
Milan Knol
13,288 views
Streamed 5 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024