Don't have time to cook? And do you want to eat healthy? Well, you've found the perfect recipe, because it has everything you're looking for. A perfect recipe for any occasion. A perfect recipe as a single dish, first course, second course .... I hope you like it, thank you very much to all take care of yourselves ???????????????? #cakelight #calories #diet #healthy #healthy #fatfree #fitness MORE RECIPES SAVORY LIGHT PUMPKIN CAKE EASY AND QUICK RECIPE / PUMPKIN PUDDING • SAVORY LIGHT PUMPKIN CAKE RECIPE ... ????THE RECIPE CABBAGE OR CABBAGE CAKE LOW CALORIE RECIPE LIGHT • CABBAGE OR CABBAGE CAKE LOW CALORIE RECIPE ... ????THE RECIPE SAVORY LIGHT ZUCCHINI CAKE AND MUCH MORE EASY AND QUICK RECIPE • SAVORY LIGHT ZUCCHINI CAKE AND MUCH ... ????THE RECIPE SAVORY LIGHT ZUCCHINI CAKE RECIPE EASY AND FAST • LIGHT SAVORY ZUCCHINI CAKE RECIPE... ????THE RECIPE LIGHT SAVORY BROCCOLI CAKE EASY AND FAST RECIPE recipes from casa lm light • LIGHT SAVORY BROCCOLI CAKE RECIPE... ????THE RECIPE IF YOU WANT TO SEE MORE RECIPES ????CLICK ON THE LINK OF MY CHANNEL RECIPES FROM CASA LM LIGHT ???? ???? / @recetasdecasalmlight ????MY CHANNEL -------------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------------- Ingredients 791 gr of pumpkin (800 gr) 3 carrots (314 gr) 1 onion (200 gr) 3 or 4 cloves of garlic 156 gr of canned tuna 7 canned piquillo peppers 200 gr of grated light cheese Salt Pepper ground black 1 egg 3 egg whites 2 tablespoons of whole oat flour or ( whole wheat flour , cornstarch ....) 200 ml of skimmed milk or ( soy drink , oat drink ....) Ingredients 791 grams of pumpkin ( 800 grams ) 3 carrots ( 314 grams ) 1 onion ( 200 grams ) 3 or 4 garlic cloves 156 grams of canned tuna 7 canned piquillo peppers 200 grams of grated light cheese 1 eggs 3 egg whites 2 tablespoons of whole oatmeal or ( whole wheat flour , cornstarch ...) 200 milliliters of skimmed milk or ( soy drink oatmeal drink ...) ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ CASA LM RECIPES ???? ???? / @recetasdecasalm CHANNEL LINKS CANAL DULCE ???? ???? / @canaldulce RECIPES FROM CASA LM LIGHT ???? ???? / @recetasdecasalmlight JEICHER ???? ???? / @jeicher4842 FACEBOOK RECIPES FROM CASA LM / recetasdecasalm @recetasdecasalm FACEBOOK CANAL DULCE / canaldulcelm @canaldulcelm FACEBOOK OF RECIPES FROM CASA LM LIGHT / recetasdecasalmlight @recetasdecasalmlight INSTAGRAM RECIPES FROM CASA LM / recetasdecasalm @recetasdecasalm