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In psychotherapy, the emotionally dependent person is helped to discover and strengthen their personal, emotional and identity resources. The therapeutic path aims to build conditions of safety so that the emotionally dependent person can no longer feel held hostage by relationships that create discomfort, but that they do not know how to change or interrupt without falling into a state of alarm linked to the fear of being abandoned. The therapy works on self-esteem, autonomy, processing of childhood emotional wounds, and the formation of a more conscious identity. These are the elements that influence the emotions of the emotionally dependent person. It is on these elements, on the possibility of taking care of oneself without entrusting one's inner well-being to the intervention of another person, that the emotionally dependent person can build a sense of safety that allows him to freely choose the right relationships for him. My name is Gianluca Frazzoni, I am a Cognitive-Behavioral Psychotherapist and I practice privately in Milan. I work with adult patients treating: Dr. Gianluca Frazzoni Psychologist Cognitive behavioral psychologist based in MilanMilan I also work with adolescents and conduct support interviews with parents. Cognitive behavioral therapy is a clinical method based on the study of conscious mental contents and uses numerous strategies including: cognitive and imaginative techniques exposure and desensitization procedures personal narratives analysis of interpersonal cycles and metacognitive strategies analysis of attachment styles behavioral homeworks progressive muscle relaxation. The goal is to help the patient acquire greater self-awareness and develop a repertoire of emotional and cognitive strategies aimed at overcoming psychological distress. I have completed training in Sensorimotor Psychotherapy for the treatment of Trauma. This approach allows us to intervene on specific traumas and more generally on the disturbing content of current or past experiences. I use Sensorimotor Psychotherapy to work on post-traumatic stress disorder but also for panic attacks, generalized anxiety, phobias, obsessions and other emotionally activating contents. I am qualified to lead Marsha Linehan clinical groups for the treatment of impulsive behaviors, emotional dysregulation and relational problems attributable to Borderline Personality Disorder or present in other clinical conditions. I am also specialized in Criminological-Forensic Sciences. You can contact me for a first free consultation. Dr. Gianluca Frazzoni psychologist cognitive behavioral psychotherapist in Milan Tel. 340/1874411 Email: [email protected] Website: www.psicoterapiaemilano.it