Psychologist: Balance these 5 Areas to Have a Full and Happy Life

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Impacientes

Published on Dec 22, 2024
About :

We are Victor and Delia, two doctors who interview different experts in the world of health, to give you the tools that allow you to live longer and better. Grela Bravo is a clinical psychologist and mediator. Throughout her career, she has published more than a dozen books. Today we will talk about the most recent of them, “Toda la Vida es Hoy”, where she explains how to achieve comprehensive well-being with her theory of the five times. Grela's Instagram: /grelabravo Follow us on Instagram to continue learning how to improve your health: /impacientes_podcast Episode timing: 0:00 Trailer 0:49 Presentation 1:29 Elements of a Full Life 5:16 Social Media Makes Us Less Happy 9:03 We Live in a Work Society 14:12 Bring Balance to Your Life 18:10 The Importance of Social Relationships 24:10 How to Create Quality Social Relationships 27:30 Self-Care and Time for Ourselves 31:45 Spending Quality Time with Family 34:26 Are We Misusing Our Free Time? 38:27 Reading and Writing as Meditation 44:35 Most Important Idea of ​​the Episode

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