Franco Berrino - Stopping Time

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Published on Streamed live on Feb 11, 2024
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Live streaming That eating well is one of the main secrets to living a long life and staying healthy is a concept that we have all learned to some extent. At least in theory. In practice, however, that is, in everyday life, the matter often gets complicated and we end up making decidedly unhealthy food choices, dictated in part by frenetic rhythms, in part, perhaps, also by a bit of laziness. The good news? Small but important measures can be enough to get used to eating properly, losing weight but above all living well and for a long time. The undisputed master of correct nutrition, Franco Berrino, will explain it on Sunday 11 February at 5:30 pm, back in bookstores with the new volume “Fermare il tempo. Con piccole dosi di cibo e benessere” (Solferino). Berrino outlines the instructions for eating wisely and not getting sick. Where to start? From the choice of ingredients that you bring to the table. Eating a variety of natural foods rather than industrially manipulated foods is one of the main secrets to living longer and happier. This book explains it, collecting the "small doses of wisdom" of the doctor and recognized master of healthy eating.

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