PROGRESSIVE MUSCLE RELAXATION for children 🧘‍♀‍ Guided session 👦🏻 Collection

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Smile and Learn - Italiano

Published on Nov 14, 2024
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Educational video for children where they will learn progressive muscle relaxation. Progressive muscle relaxation is a very simple relaxation technique that consists of squeezing the different parts of the body tightly, without hurting themselves, and maintaining the tension for about five seconds. First, children will learn to relax the muscles of the face, starting with the forehead, the eyes, the nose and, finally, the mouth. Then they will learn to relax the muscles of the body, first the back, then the arms and abdomen and finally the muscles of the legs. This video is a very useful and interesting resource to introduce the little ones to the technique of progressive muscle relaxation. This video is perfect for teaching relaxation and its use in stressful situations. If you like our videos, download the Smile and Learn app. You will discover thousands of activities including games, interactive stories and videos for children created by educators. All content is available in ITALIAN, ENGLISH, SPANISH, FRENCH, TURKISH and PORTUGUESE. Download it now! www.smileandlearn.com

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