PRODUCTIVE VLOG (what I eat, fitness and wellness routine, recipes, acne and skincare, Alo Yoga haul - Kateřina Fričová - World Latest Movie, Series, Videos and Trailers | fetery.com

PRODUCTIVE VLOG (what I eat, fitness and wellness routine, recipes, acne and skincare, Alo Yoga haul

29,668 views

Kateřina Fričová

Published on Nov 9, 2024

About :

Good day, welcome to the new video. What will be in today's video? ???? Today's video is focused on fitness and wellness and my routine / week of training and what I eat. Here you will find inspiration and recipes for healthy meals. Recipe for delicious cinnamon apple bread with sprinkles. Or for protein healthy pancakes made of 4 ingredients. ???? + here you can find my favorite Podcasts. Just a little reminder: today's video is all about fitness, routine, diet talk and tips. Everyone is individual and everyone is comfortable with something different :) otherwise EXERCISE FEEDS ME AND IS A BIG PART OF MY JOB, so I have more time for it and it surrounds my daily functioning more. If you don't have time to exercise even 3 times a week, it doesn't matter at all!!! I also appear on social networks as a fitness influencer, so my goal is to motivate you and give you tips. It's not my whole life and I also have my personal life, family and friends, but I don't put my privacy that much on social media! I want it to be focused on things other than personal life here! :) ???? ???? If you want to practice 20-60 minute strength training, cardio, pilates lessons with me, you can find them here: https://herohero.co/katerinafric You will also find talks about weight loss, fitness, healthy lifestyle and diet there. + PDF WORKOUT PLANS AND CHALLENGES THAT WILL STAY WITH YOU FOR THE REST OF YOUR LIFE!! ACTIN BLACK FRIDAY?!!!! - this month Aktin has big discounts and from 18.11. you will be able to add another discount to the discounts with the code KATE !! So buy in advance :) You can find links to all my things, clothes and accessories here: https://shopmy.us/katerinafric FREQUENTLY ASKED QUESTIONS: ???? how old are you? 27 what do you use for filming? Canon G7x, Sony Z, I edit in Final Cut Pro, what is your job? I do marketing, social media, I have a podcast, I teach classes and I have my platform where I teach pilates classes, fitness online Glow With Kate when did you start working out? I started working out in the gym at the age of 15 TikTok: @imkatexxx Instagram: @katerinafric You can contact me at: [email protected] #fitnessroutine #fitnessmotivation #fitness #healthylifestyle #healthyrecipes #weekofworkouts #wellbeing #wellness #wellnessroutine #pilates #pilatesworkout #workoutathome #cvikynadoma #vlog

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