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Piriformis muscle. How to relieve spasm. Piriformis syndrome Most often, piriformis syndrome manifests itself as pain in the back of the thigh (in the buttock). As a rule, the pain is on one side (but sometimes the sensations can be on both sides). The pain can radiate to the foot, resembling the symptoms of a herniated disc in the lumbar spine. To relieve spasm of the piriformis muscle, you need to use deep muscle impact techniques ???? Useful materials with me on other sites: ◾ My author's programs - https://kutuzovaolga.ru/ ◾ My Telegram CHANNEL - https://t.me/stretch_Kutuzova ◾ My Instagram - / kutuzova_olga_ ◾ I am on VKontakte - https://vk.com/stretchingkutuzova ◾ My YouTube Channel - • Stretching for the whole body for beginners