Pilates to release tension in the neck and shoulders Pilates exercises at home in Italian - I Love Pilates Arese - World Latest Movie, Series, Videos and Trailers | fetery.com

Pilates to release tension in the neck and shoulders Pilates exercises at home in Italian

194,861 views

I Love Pilates Arese

Published on Dec 3, 2024

About :

Hello! Welcome back to my channel. 😘 Today I propose a series of exercises aimed at releasing tension from the neck and shoulders, an area where we tend to accumulate stiffness due to the incorrect postures we assume during the day. Our goal is to mobilize the upper back area, recover the correct alignment of the head, shoulders and hips and make us aware of a more correct and light posture. Do this sequence when you are not in the acute phase of the pain and, if you have any doubts about it, contact your doctor. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments and, if you haven't already, SUBSCRIBE to the channel and activate the bell to stay updated on upcoming releases. A hug and good work! -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is designed to move the entire body, provide flexibility and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Work out when you feel healthy. Have fun!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and the surrounding area: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click 👇 to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free trial for 7 days. 💙💙💙 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: 🔹WRITE TO US: [email protected] 🔹THE WEBSITE: https://www.ilovepilates.it 🔹FACEBOOK: / pilatesarese 🔹INSTAGRAM: / ilovepilates_arese 🔹THE BLOG: https://ilovepilates.it/blog-pilates/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍😍😍😍 If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Pilates Basic Level ✅ Pilates Intermediate Level ✅ Pilates Advanced Level ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #cervical #pilatesacasa

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