PILATES for BEGINNERS 30 ???????? Hand and knee-friendly workout at the pond - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

PILATES for BEGINNERS 30 ???????? Hand and knee-friendly workout at the pond

99,967 views

Lena's Health Lab

Published on May 22, 2022

About :

We have 30 minutes together today, after which you should feel gently strengthened and good. This workout is perfect if you're a beginner, want to take it easy today, or need a workout that's easy on your hands and knees. Today we'll stay on the mat for the entire workout. We'll start sitting down and then lie down afterwards. I'll keep reminding you of your powerhouse. So: slightly tense your pelvic floor, pull your belly button in and up. But don't stress if it doesn't always work. Practice makes perfect! Let's just get started. Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:45 Workout 30:50 Outro / Patreon credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab ALL links at a glance: https://linktr.ee/lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

vidoe Comments

Trend Videos

50:02

[EN] The pre-meeting is just an excuse ㅣ EP.62

뜬뜬 DdeunDdeun

2,008,759 views 1 day ago

10:34

Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.

엄마의손맛

709,580 views 10 days ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

516,676 views 5 days ago

22:18

Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)

노홍철

665,752 views 3 days ago

12:41

Jindo dog that was stuck in an apiary for 2 months returns to its original home

프응TV Honeybeefather

515,354 views 4 days ago

17:33

How long should we keep celebrating Kaya Rani's birthday week?

카야라니 [KaiaLani]

163,110 views 2 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

663,322 views 2 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

186,067 views 5 days ago

22:18

Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)

노홍철

665,752 views 3 days ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

516,676 views 5 days ago

54:46

Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG

여수언니 정혜영 [Yeosu Unnie]

246,493 views 5 days ago

3:12

JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115

MMTG 문명특급

621,216 views 2 days ago

18:21

The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)

우즈벡 라이프 UZBEK LIFE 우라티비

206,479 views 4 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

886,333 views 3 days ago

29:11

Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)

박씨집안

275,118 views 6 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

931,231 views 3 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

931,231 views 3 days ago

9:46

The suffocating college entrance exam results are announced on the day of the exam

빠더너스 BDNS

1,244,319 views 3 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

1,004,261 views 3 days ago

5:14

If you wait 5 minutes, you'll get one more jelly! Can Lee Jung-hyun's daughter Seo-ah wait for her favorite jelly right in front of her? [Newly released Fun-Staurant] KBS 241115 broadcast

KBS Entertain

407,357 views 2 days ago

23:21

Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon

한혜진 Han Hye Jin

495,558 views 3 days ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,148,398 views 1 day ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,148,398 views 1 day ago

0:40

[Moana 2] 'Beyond' MV Teaser

Disney Korea

609,663 views 2 days ago

7:12

[Park Soo-hong is happy] Caesarean section recovery Daily life of a postpartum caregiver Changes after giving birth Happiness given by a baby Newborn Beginning of parenting

박수홍 행복해다홍

419,349 views 2 days ago

4:18

Ah, what's the problem?

킥서비스

1,213,767 views 8 days ago

8:14

Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.

엄마의손맛

1,019,787 views 2 weeks ago

14:47

Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)

이수근채널 - 수근이의 취미 생활

122,569 views 1 day ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

186,067 views 5 days ago

9:36

The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV

마이맘 TV

160,575 views 1 day ago

3:12

JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115

MMTG 문명특급

621,216 views 2 days ago

23:21

Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon

한혜진 Han Hye Jin

495,558 views 3 days ago

Google AdSense
336 x 280

Up Next

23:02

Prakash Bhujel's brother opened or stavitta saying that 5 lakhs of the hospital, the Zimbewari of 2 children is ours.

Zoom Tv Nepal

216,848 views
1 day ago

9:47

While in custody, Prakash Bhujel's wife wrote Vabuk Starts, will you forgive me? Saying Bhabuk#prakash

Zoom Tv Nepal

139,622 views
2 days ago

34:57

Jhakri Prakash Bhujel crying in the media with his daughter, begged his elder wife: come at least once for the sake of his daughter.

Laligurash Daily

365,862 views
4 days ago

30:48

As soon as Jhakri left after showing the photo of his elder wife, there was an accident, the daughter at home, the younger wife crying.

FilmyBuzz Nepal

61,980 views
3 days ago

10:40

Superhit Movie Purna Bahadurko Sarangi

Pratiksha Sijapati

135 views
4 days ago

19:42

After trying to enter the Ashram of Nepali Bro Prakash Bhujel as Dada, this happened, 40 million cars were exposed.

Golden Nepal

417,879 views
10 months ago

1:51:55

Purna Bahadur Ko Sarangi Full Movie Facts And Review Vijay Baral Buddhi Tamang Prakash Saput.

Basuri Music

1,225,434 views
2 months ago

38:09

Halka Ramailo Light Ramailo Episode 257 17 Nov 2024 Balchhi Dhurbe Nepali Comedy

Balchhi Dhurbe

166,911 views
7 hours ago

1:57:08

Bipana Thapa becomes emotional!! Hrashwo Deergha!! Biswa Limbu Podcast ep 331

Biswa Limbu

60,066 views
4 days ago

20:29

This is Balen Shah's house Ancestral house Whale Shah Home Visit Part-1 Fortune Meet

Bhagya Neupane

518,803 views
3 days ago

25:15

Pabitra was angry saying that she had a baby in her stomach and that she did not have a license.

Zoom Tv Nepal

165,227 views
3 days ago

12:17

Why suddenly Waiba Don reached Prakash Bhujel's ashram in anger Vairal Prakash Bhujel Waiba Don

Black Online Tv

256,141 views
5 months ago

11:53

At the age of 82, Ghorle, son in old age, says Roman wonder father twice a week

Bijay Sampang

236,941 views
6 days ago

25:18

Jhakri Bhujel in this condition inside the jail, Kavita Bisht said this after visiting Prakash Bhujel Accident

NOOR MEDIA PVT LTD

16,958 views
12 hours ago

31:57

Nepali Serial Juthe (Juthe) Episode 182 Nov 13th - 2024 By Raju Poudel, Best Marichman

OSR Digital

1,267,009 views
4 days ago

17:41

RSVP candidate kidnapping incident Nalibeli! The announcement of the second movement demanding 6 points from the Oli government!

Headline Nepal

24,028 views
6 hours ago

37:22

TODAY 8 PM NEWS 🔴 Oli Prachanda's bitterness. The cry of RSVP. By-election. NEWS 24 TV/2024/11/17

News24 Nepal

5,445 views
5 hours ago

18:03

After meeting the wife of the sailor at the sailor's house, the diver was washing the ram Diver and sailor clash

Hit tv Nepal

68,410 views
4 days ago

11:07

Prakash Bhujel remembers his elder wife. Daughter is looking for mother. Get in touch. Prakash Bhujel, Maya Tamang.

Hello TV Nepal

19,755 views
4 days ago

32:58

Adjusting the valve clearance Renault-Nissan 1.5dci k9k

Гаражный Читер

54,883 views
3 years ago

26:54

Timing Belt Replacement on Renault-Nissan 1.5dci k9k 782

Гаражный Читер

60,926 views
3 years ago

57:53

RENAULT 1.5 dci (K9K) REPLACEMENT OF THE TIMING BELT RENAULT. Timing marks Renault Kangoo 1.5 dci. Crankshaft stopper K9K.

Artem Pankovich

51,494 views
2 years ago

30:16

Renault 1.5 DCI K9K // Timing belt replacement // Project 1.5 DCI eps 2

Atout Méca

254,264 views
3 years ago

32:23

Changing the timing belt on a Renault 1.5 dci Kangoo III

Adricar Motor

80,896 views
2 years ago

28:16

Timing Belt Break Renault Megane 1.5 dci k9k

MS custom garage

73,291 views
1 year ago

4:21

Renault K9K Timing Belt Marks

Dima Dima

46,369 views
3 years ago

14:49

When and how to adjust the valve clearances of Renault 1.5 dCi

Адам Адамов. RENAULT

95,384 views
3 years ago

22:04

REPLACEMENT OF THE TIMING BELT AND TENSION ROLLER ON A 2016 RENAULT 1.5dCi K9K DIESEL. MARKS STOPPER...#VIDEO LECTURE

ZENiCOM

214,918 views
3 years ago

5:07

A simple way to determine timing belt wear.

Техник Плюс

3,376,052 views
5 years ago

21:01

Diesel engine 1.5 dCi [K9K]: problems, nuances, pros - cons. REVIEW

KREMIN МOTO

938,430 views
3 years ago

13:40

Renault Kangoo 1.5dCi Timing Belt Replacement. Renault K9K 1.5 dci Engine.

Glavnyiy Mehanik

375,856 views
8 years ago

47:48

Repair of the Renault Kangoo 2004 F8Q when the timing belt breaks

Авторемонт Ivanoff

112,877 views
6 years ago

46:38

Installation of cylinder head Renault-Nissan k9k 1.5dci

Гаражный Читер

38,987 views
3 years ago

5:07

Why Renault Kangoo 1.5d, K9K starts to suddenly take oil

СТО Ковш

76,642 views
4 years ago

Google AdSense
336 x 280