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Pilates for Back Pain - Lower Back Stretch Pilates at Home

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Published on May 3, 2021

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Hello!! Welcome back to my channel!! ???????????? Today I propose a sequence dedicated to the massage of the lumbar area in moments when you feel that this part of the body stiffens and becomes heavy. This series of exercises is designed to relieve general loads on the lower back due to bad posture during the day (if you spend many hours standing or sitting in front of the computer) or during the night. These are exercises to mobilize the spine and hips, strengthen the abdominals and dorsal muscles, and stretch the glutes. If you have specific pathologies in the lumbar area (hernias, protrusions, osteoarthritis..) consult your doctor before performing this sequence, to understand if it may be suitable for you. Always feel free to slow down or stop if you feel the need, listen to your body. If you like the video, leave a like, let me know what you think in the comments and SUBSCRIBE to the channel to stay updated on upcoming news!!! A big hug, see you soon!!! ???????????? Silvia -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is structured to move the whole body, give elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Train when you feel healthy. Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ???????????????????????? Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and Surroundings: Access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click ???? to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free trial for 7 days. ???????????? ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: ????FACEBOOK: / pilatesarese ????INSTAGRAM: / ilovepilates_arese ????THE WEBSITE: https://www.ilovepilates.it ????THE BLOG: https://ilovepilates.it/blog-pilates/ ????WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ???????????????? If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Basic Level Pilates ✅ Intermediate Level Pilates ✅ Advanced Level Pilates ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #backache #stretching #istayhome #istayhome #iamhavingfunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness

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