[Physiotherapist × Training] Connecting the trunk and limbs!! Coordination training

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【理学療法士による動作改善トレーニング】L-fit.

Published on Jun 12, 2024
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❻Connecting the trunk and limbs. Interlocking trainingWhen moving the body, the trunk and limbs are interlocked via the sternoclavicular joint and sacroiliac joint. The force of each movement is transmitted through the connecting parts. Therefore, interlocking is considered to mean that the movement of each does not inhibit the movement of the other. If there is a restriction in the movement of the limbs or center, the movement will be transmitted to each other through the sternoclavicular joint and sacroiliac joint, and compensatory movement will appear. Therefore, by obtaining appropriate interlocking, we aim to achieve more than transmitting the force generated from the trunk to the limbs and transmitting the force from the ground to the trunk. [Training to do together] ❶Improve spinal movement!! Spinal control exercises • [Physiotherapist × Training]Improve spinal movement!! Spinal control exerci... ❷Isolation and linkage exercises • [Physiotherapist × Training]Isolation and linkage exercises #Training to improve movement... ❸Stabilize the base!! Joint stabilization exercises • [Physiotherapist × Training]Build a stable base!! Joint stabilization exercises #Movement... ❹Capturing the hip joints!! Hip stabilization mobility exercises • [Physiotherapist × Training] Capturing the hip joints!! Hip stabilization mobility exercises... ❺Start moving from the center!! Iliopsoas training • [Physiotherapist × Training]Start moving from the center. Iliopsoas training --------■Click here to request training｜Matsudo, Chiba Prefecturehttps://www.l-fit.training ■Official LINE｜Personal training reservationshttps://lin.ee/TRq5jqv ■Instagram https://instagram.com/j.taira_lfit?ig... ■ note Paid magazine for therapists https://note.com/l_fittraining ----

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