PHYSICAL PREPARATION: IMPROVE YOUR TYPING SPEED GREGGOT

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GREGGOT

Published on Dec 7, 2019
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In this video I will show you some super simple and super effective exercises to improve your speed in English Boxing! We often forget, but the first step to having an efficient, fast, precise and powerful movement is TECHNIQUE! But that's not what we're going to cover today. We're going to cover the physical preparation aspect to improve your speed! I'm going to show you several exercises and then at the end of the video I'm going to give you the program & repetitions so that it's consistent and effective! HOWEVER, don't tire yourself out on these exercises! You should always focus on quality to have better progress. ???? QUESTION OF THE DAY Did you find this circuit too complicated? ???? If you want to progress from home, visit my online store where you will find all my videos: ???? https://www.greggot.com/shop ???? TO FOLLOW ME: ???? My site https://www.greggot.com ???? Facebook / coachgreggot ???? Twitter / greggot ???? Instagram / greggot ???? My club http://www.fushankwoon.com #greggot #boxing #physicalprep #speed

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