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Physical activity for adults and the elderly to do at home: lower limb strengthening exercises By Prof. Roberta Forte and Dr. Stefano Amici Other videos in this series Static balance Dynamic balance Joint mobility I'm staying at home in motion: a selection of exercises to keep fit during prolonged stays at home. By the teachers of the University of Rome "Foro Italico". The video contributions were created independently by the teachers at their homes during the period in which the urgent measures to contain the contagion and spread of the COVID-19 virus were ordered by the Prime Ministerial Decree. University of Rome "Foro Italico" Rector: Prof. Attilio Parisi General Director: Dr. Lucia Colitti Project coordinator Prof. Antonio Tessitore Video editing Fabrizio Aversa Audiovisual and Multimedia Office