Petr Havlíček about losing weight 3 Why can't it be like before? Stagnation and no progress. Calorie setting.

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Fitness007

Published on Sep 18, 2023
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💥 We received a question from a lady who competes in bikini fitness that she got into great shape the first time, but since then her body has stagnated. This problem does not accompany only competitors, but many people who go about losing weight badly. What do nutritionist Petr Havlíček and fitness trainer Jirka Vacek advise? ✅ A wide selection of healthy and fitness nutrition: https://www.fitness007.cz 0:00 Introduction 1:15 Reading the question 3:00 Why does a diet work great for the first time and then little or not at all? 8:00 a.m. If I start exercising and cut calories, there may be no effect. 10:00 Many show a beautiful form but no longer share their true path. 12:55 For the first time, the body works very well. 15:09 How to get in good shape? 17:10 If it doesn't work, I have to start doing it differently! 23:00 It's stupid to eat the same calories per gram every day. 27:00 Once you're stressed about what you're doing, it's never going to work. 30:30 Summary and conclusion.

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