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Hi guys! This is another class in the series of videos I'm posting about periodization. I know a lot of people were asking for it, so enjoy! In this video, I talk about the initial stage of basic training in sports training, okay? Is this your first time here? Then subscribe and activate the notification bell so you don't miss any videos! _______________________________________________________________ I have a coupon for you to buy supplements at a discount on the Oficial Farma website! Go to: https://www.oficialfarma.com.br And use the coupon “OVERALL” _______________________________________________________________ Follow me on Instagram @coachrubensgomes _______________________________________________________________ Are you interested in my online consulting? Call us here: BRA +55 12 99165 8152 USA +1 497 233 9974 Or visit my website and see all the plans: www.overallteam.com.br _______________________________________________________________