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This time, we will introduce yoga that loosens the buttock muscles (gluteus maximus). The gluteus maximus is a very important muscle for stabilizing the hip joint and pelvis. If it becomes stiff, it can cause pelvic distortion and hip joint pain, so let's loosen it up slowly☆ ------------------------------------------------------------------------------- [About B-life] Website: http://b-life.tokyo/ Facebook: / blifetokyo Twitter: / blifetokyo ------------------------------------------------------------------------------ [BGM] BGM Tobu - Nostalgia / tobuofficial Epidemic Sound http://www.epidemicsound.com/