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In this educational talk, Dr. Carlos Wenzel, gynecologist, and Magdalena Nalda, kinesiologist, share key tips for caring for the pelvic floor during pregnancy and postpartum. Discover the benefits of keeping this area healthy, how daily habits influence its strength, and what practices and exercises are essential to prevent problems such as incontinence or prolapses. They also answer frequently asked questions about the impact of pregnancy, childbirth, and postpartum, addressing topics such as postpartum pain and the possibility of new pregnancies in cases of incontinence or genital prolapse. Essential content to take care of your quality of life! Do you want to know more about this topic? https://www.clinicaalemana.cl/articul... Did you know that you can access a teleconsultation from your home? https://www.clinicaalemana.cl/telemed... Get to know and download our app here https://www.clinicaalemana.cl/app?utm... Follow us on: Instagram: / clinicaalemanadesantiago Facebook: / clinicaalemanadesantiago Spotify: https://open.spotify.com/user/8001v85... TikTok: / clinica.alemana #ClínicaAlemana #PelvicFloorCare #Women'sHealth #HealthyPregnancy #Breastfeeding #Postpartum #PelvicFloorExercises #IntegralWellness