PECS EXERCISES: BEST to WORST (ranking)

1,198,127 views

Nassim Sahili

Published on Jan 22, 2023
About :

3rd episode of this video series from the best to the worst exercise! This time, we talk about pectoral exercises. And there are a lot of pec exercises! But which ones are the best for muscle gain? In this video, I rank the pectoral exercises from best to worst for hypertrophy and I explain why. I'm curious to know: which ones do you use in your program? My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My podcast channel: ► Là on parlons: / @laondiscute Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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