Pavel BERAN - Shoulder & arm training 2 weeks until EVLS 2024

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CzechVirus

Published on Nov 5, 2024
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Pavel Baran's shoulder, trapezius, biceps and triceps training 2 weeks before EVLS 2024. 0:00 Introduction 1:30 Pre-workout supplementation 3:00 Training 6:50 Shoulder tip for you 10:00 Completion of training 11:10 What I give after training and why? 16:00 Quick info about EVLS 16:40 Farewell and conclusion ► Pavel Beran / pavel.beran ►CAMERA/EDIT https://krystofprsala.cz/​ #czechvirusarmy ​

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