Part 3 WHAT TO DO IF YOUR KNEE HURTS ON THE INSIDE OR IN FRONT
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Do your knees hurt from the front or the inside of the knee? Do you feel pain when you go down the stairs? After running or training? More than half of the pain in the knee area comes from poor muscle tension that is concentrated in this area. I have prepared effective exercises for you against knee pain. In this video, I focused purely on stretching the knee ligaments and muscles that affect the tension in the knees. The exercise will help you relieve pain. This video is part of a series on eliminating knee pain. I have compiled it for you based on my experience with knee pain. Personally, I am after an injury (anterior cruciate ligament rupture and meniscus injury). Part 3 WHAT TO DO WHEN YOUR KNEE HURT FROM THE INSIDE OR FROM THE FRONT #movement #physiotherapy #pavlamodra #knee #knee My courses: Peak performance - achieve maximum results using this protocol https://www.pavlamodra.com/peak-perfo... How to survive in the office - how to sit and set up your workplace healthy https://www.pavlamodra.com/jak-prezit... Follow me on other social networks: LinkedIn: www.linkedin.com/in/pavla-modrá-2a9426230 Instagram: / pavla_modra_fyzio Facebook: / pavla.scudlova About me: Author Pavla Modrá (née Ščudlová) - professional trainer and physiotherapist, more at https://www.pavlamodra.com/pavla-scud... email: [email protected] Thank you for exercising with me and thank you for your feedback ???? #movement #physiotherapy #fitness #training #strengthtraining #running #health Follow me if you want to have a better quality of life Stretching videos focused on problem areas Videos focused on strengthening and better posture Exercises to stretch the back and other areas Exercises to increase concentration Breathing exercises Exercises to stretch the whole body Exercises to relieve stress Breathing exercises according to Wim Hof Tips for better posture and working while sitting Videos focused on proper walking and running Healthy lifestyle How to change your lifestyle Tailor-made programs I try to help everyone who wants to do something with themselves, at any age
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