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Simple fermentation recipes to make yourself 0:00 Sauerkraut 11:08 Recipe for sauerkraut 11:35 Cauliflower curry 19:26 Recipe for cauliflower curry 19:56 Winter cabbage 29:22 Recipe for winter cabbage Tried and tested things rediscovered - and that includes fermentation. This method of preserving food is currently on everyone's lips and for good reason. Fermented foods are healthy and very easy to make yourself. In the second part of our fermentation video course, we go straight into practice and show you great recipes for fermentation. In our 4-part fermentation video course, fermentista Michi and nutritionist Sara show you great recipes to try out and give you tips and tricks to make your ferments a success. ~ What to expect from the fermentation course part 2 - simple fermentation recipes to make yourself ~ ▶️ Sauerkraut using the dry salt method ▶️ Cauliflower curry using the brine method ▶️ Winter cabbage using the EM method ▶️ Advantages of Multi Impuls as a starter Get started right away with the fermentation set from EM-Chiemgau: https://shop.em-chiemgau.de/produkt/p... Part 1 - Fermenting at home yourself explained easily: • Part 1 - Fermenting made easy:... Part 2 - Delicious recipes to try out - sauerkraut, winter cabbage: • Part 2 - Fermenting made easy:... Part 3 - Avoiding common mistakes - mold, kahm yeast, hygiene: • Part 3 - Fermenting made easy:... Part 4 - Special recipes & zero waste with bokashi for the garden: • Part 4 - Fermenting made easy:... ~ Who is behind EM-Chiemgau? ~ We offer sustainable and above all natural solutions for all areas of daily life: probiotic cleaning without chemicals, plant strengthening and soil improvement in the garden and feel-good products. We rely on effective microorganisms as partners. ~ Discover more ~ EM-Chiemgau online shop: https://shop.em-chiemgau.de/ EM-Chiemgau blog: https://em-chiemgau.de/ Exchange of experiences & discussion in our Facebook group: / 246764786406370