This year's Lake Saroma Ultra Marathon is fast approaching! Based on the bitter experience of not being able to complete last year, we called in our master to ask him about the secret to completing the race! In the first part, we will focus on training methods and equipment. The talk is aimed at first-timers and those who are aiming to complete the race, so watch, learn, and aim to complete the race together! Heyzi's original T-shirts are now on sale! https://heyzi.base.shop Part 1 Part 2 of this video • [Part 2] Lake Saroma Ultra Marathon 100km Drop back, refueling, and scheduling... Part 3① • [Part 3②] Lake Saroma Ultra Marathon 100km Drop back, refueling, and scheduling... Part 3② • [Part 3②] Lake Saroma Ultra Marathon 100km Mid-race to finish line [Hashimoto Mountaineering Club Instagram with Master] / hashimoto.sangakubu Please subscribe to our channel! ｜ / @heyzi_run Twitter: / heyzi_run Instagram: / heyzi_run [Heyzi's personal acupuncturist] Acupuncture salon Smile Labo Naoko ↓ / smile_labo_naoko • [Is acupuncture painful?!] A runner tries acupuncture at an acupuncture clinic ------------------------------------------------------------------------------ [Related videos you can also enjoy] ◆ [A journey beyond the race] My Lake Saroma 100km Ultramarathon 2023 • [A journey beyond the race] My Lake Saroma 100km Ultramarathon 2023 ◆ [Ultra + Trail] Hokkaido's most grueling and beautiful race, "Furano Biei Nature Run" • [Ultra + Trail] Hokkaido's most grueling and beautiful race, "Furano Biei Nature Run" ◆ [Will I achieve sub-3.5?!] A life-or-death battle! Lake Toya Marathon in the rain 2023 • [Will I achieve sub-3.5?!] A life-or-death battle! Rainy Toyako Marathon 2023 ◆ [The Land That Tests You Too] Hokkaido Marathon 2023 • [The Land That Tests You Too] Hokkaido Marathon 2023 ◆ [First Trail Running] Teine Trail 2023 • [First Trail Running] Teine Trail 2023 ------------------------------------------------------------------------------ ◾️ Recommended gear introduction Running shoes New Balance Fresh Foam X 1080 Amazon ▶︎ https://amzn.to/4acLOvT Rakuten ▶︎ https://a.r10.to/hNRjfE Running shoes On Cloud Monster Amazon ▶︎ https://amzn.to/3Z1wdds Rakuten ▶︎ https://a.r10.to/hNprez Running shoes ASICS Nova Blast 3 Amazon ▶︎ https://amzn.to/3TOFEwp Rakuten ▶︎ https://a.r10.to/hkOjGZ Running shoes ASICS Magic Speed ​​2 amazon▶︎https://amzn.to/48waMoi Rakuten▶︎https://a.r10.to/hgQ78V Backpack｜SALOMON Active Skin 8 amazon▶︎https://amzn.to/3xAw72M Rakuten▶︎https://a.r10.to/hutjG7 Waist pouch｜SALOMON Pulse Belt amazon▶︎https://amzn.to/3W5u4xO Rakuten▶︎https://a.r10.to/h5QtOa Waist pouch｜PaaGo WORKS Rush Hip amazon▶︎https://amzn.to/3Ur0tOj Rakuten▶︎https://a.r10.to/hULDCB Innerwear｜finetrack Dry Layer Cool amazon▶︎https://amzn.to/3XeNtuE Rakuten▶︎https://amzn.to/3pqWfJI Socks｜injinji Trail Midweight Mini Crew amazon▶︎https://amzn.to/3tgApuk Rakuten▶︎https://a.r10.to/hUKTTa ------------------------------------------------------------------------------ [Filming equipment] ・Panasonic GH5M2 amazon▶︎https://amzn.to/3tRW7VG Rakuten▶︎https://a.r10.to/hNk3oW ・GoPro HERO11 amazon▶︎https://amzn.to/46qp35L Rakuten▶︎https://a.r10.to/hNMJK8 ------------------------------------------------------------------------------ 0:00 Start 2:07 How much practice do you need? 5:19 Recommended Sapporo course 7:37 Things to keep in mind when practicing 13:28 What shoes should you choose? 16:23 What clothes should you choose? 19:04 Other preparations ------------------------------------------------------------------------------ [Channel introduction] A running channel delivered from Hokkaido. Hazy, who lives in Hokkaido, will be delivering information on road, trail and snow marathons! He will be delivering course introductions, competition reports, shoe and gear reviews, and more!