[Paid] Learn from Olympic 100m representative Satoshi Takase: 12 core exercises to run faster [Athle

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Published on Premiered Apr 21, 2023

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Takase Satoshi has competed in the Olympics and World Championships in the 100m and 200m. We will introduce the secret of how he rose to the top of Japan. We will teach you how to train your core to improve ground contact stability and increase your stride and pitch. By continuing to do this every day before practice, your running will change dramatically. Recommended for: ✅ People with weak cores who can't communicate how to do it well ✅ People who can't get their stride out and run small ✅ People who want to be successful at the 100m sprint nationwide in the future ★ Check out Takase Satoshi's Twitter for more information! / kei_takase ・Shizuoka International Athletics Championshipshttps://www.jaaf.or.jp/competition/de... Born in 1988 in Shizuoka City 100m 10.09 seconds (2015) 200m 20.14 seconds (2015) 400m 46.46 seconds (2010) Represented Japan in the World Championships and Olympics • 2014 Asian Games Men's 100m Final Yamagata Ryota, Takase Kei, Su Bingtian • 2015 East Japan Corporate Championships Men's 200m Final Takase Kei 20.14 (+1.0) Japanese career... • 2015 Japan Athletics Championships Men's 100m Final Takase Kei 10.28 (-0.9) ★Recommended videos on YouTube ・ • [10 minutes intensive] Core training done by a strong school in the Hakone Ekiden ・ • [3 minutes of foot speed training every day #1] A must-see for track and field clubs! Anyone can do it! Get a firm stomach and run faster in just 3 minutes a day... • [Core strengthening] Introducing a training that will get you going in a short amount of time!! • [Report] An incredible athlete is joining us wwwww Please leave your issues and questions in the comments or on LINE! https://liff.line.me/1645278921-kWRPP... ==================== Sprint Skills Coach Kawase Soichiro Born in 1988 in Kosai City Graduated from Nihon University, Nihon University and continued to work as a player and coach Personal records and achievements 100m: 10.44 seconds, participated in the Japan Championships 200m: 21.01 seconds, won a prize at the All Japan Corporate Team 400m: 46.30 seconds, participated in the Japan Championships Coaching experience Short-distance coach for Hamamatsu Commercial High School track and field team Coached elementary school students at a gym in the city Coached corporate teams and soccer teams ★Online support course [Limited to 10 people] A sprint skills coach will be yours exclusively! From creating training menus to giving advice on daily practice, we provide thorough support online to help you improve your competitive ability. For more details, please click here: https://sprintacademyshizuoka.net/online ★Personal training instruction We offer training in Hamamatsu City, Iwata City, Fukuroi City, Kakegawa City, Kosai City, and other cities, regardless of where you practice. If you are a track and field athlete or someone who wants to learn about running or run faster, please contact us. For more details, please click here: https://sprintacademyshizuoka.net/per... ★Please also contact us for lectures for groups and teams.

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