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David Tesch is the creator of La Ducha Fría, a channel that has made him one of the main references in the field of personal growth in the Spanish-speaking world. SUBSCRIBE TO THE CHANNEL (You help us a lot :) / aladetr3s If you want to help us continue doing interviews: BIZUM at +34 644 52 92 61 Listen to us on: Spotify: https://open.spotify.com/show/1HI8Xcu... Ivoox: https://go.ivoox.com/sq/1199920 Follow David Tesch: Instagram: / laduchafria YouTube: / @laduchafriaoficial Follow A la de TRES on: Instagram: / aladetres.es Twitter: / aladetres_es Tiktok: / aladetres.es Facebook: / aladetres.es Follow Lluís Gracia on: Twitter: / lgraciamolins Instagram: / lluis_gracia Other A la de TRES distribution channels: Apple Podcasts: https://podcasts.apple.com/es/podcast... Spreaker: English: https://www.spreaker.com/show/a-la-de... Contact: [email protected] Interview Questions: 00:00 Introduction 01:49 What Values Were You Instilled? 03:08 Suffering, the Engine of Change 04:34 How Was The Cold Shower Born? 07:04 David Tesch's Routine 08:31 How to Make a Change in Your Life? 11:42 Addiction to Social Media 15:57 Distorted Life on the Networks 17:41 How to Detoxify our Brain? 20:50 Satisfaction and Gratification 23:12 The Importance of Meditation 28:19 Toxic Relationships 30:44 Do You See Good Friends in Suffering? 35:31 The Destructive Effects of Pornography 44:40 How to Quit Pornography? 48:24 Staying Motivated for a Project 51:42 What advice would David Tesch give? Leave a like and comment, and don't forget to subscribe and hit the bell! :) #davidtesch #coldshower #threeway