Optimize your IMMUNITY to 100%: 14 scientifically proven methods - Doctor Mihail - World Latest Movie, Series, Videos and Trailers | fetery.com

Optimize your IMMUNITY to 100%: 14 scientifically proven methods

29,548 views

Doctor Mihail

Published on Nov 17, 2024

About :

During cold weather we need an iron immunity to keep colds at bay. In this vlog we talk about 14 scientifically proven methods to be in top shape. They tell you everything from how to activate your brown fat and exercise outdoors to what foods and habits keep you healthy. Material supported by @DrMaxFarmacie https://www.drmax.ro/ Own materials: Sauna benefits: • SAUNA - Incredible benefits. May sa... Cold exposure: • How cold, heat and THERAPY help us... STUDIES Sauna benefits: https://link.springer.com/article/10.... Cold exposure: https:// journals.plos.org/plosone/art... Sulforaphane from crucifers: https://www.ffhdj.com/index.php/ffhd/... Cinnamon - anti-inflammatory effect: https://pubmed.ncbi.nlm.nih.gov/25629... TIMESTAMPS 00:00 - Topic presentation 02:07 - Advertising insert: Dr.Max 02:25 - Controlled cold exposure 05:00 - Brown fat activation 07:46 - Using the sauna 10:44 - Foods that support immunity 12:58 - Ambient humidity 14:22 - Alcohol lowers immunity 16:14 - Smoking lowers immunity 16:50 - Outdoor sports 18:32 - Vitamin D vs. sun exposure 20:29 - Sleep, essential for immunity 21:43 - Stress management 22:26 - Correct hygiene 23:26 - Eating fermented foods 24:20 - Adequate hydration 25:40 - Maintaining normal body weight 28:07 - Consumption of refined sugar 29:50 - Conclusions 31:08 - Thank you sponsor 31:45 - Outro ???? Weekly newsletter: https://doctormihail.substack.com ????????‍⚕️Who am I?????????‍⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1. Let's connect! ???? Newsletter: https://doctormihail.substack.com ???? Instagram: / doctor.mihail ???? Facebook: / doctormihail ???? TikTok: / doctor.mihail ✈️Blog: www.doctormihail.ro ???? Email: [email protected]

vidoe Comments

Trend Videos

24:30

The home of a shopaholic whose closet is finally starting to burst

원지의하루

533,710 views 6 days ago

1:43

Hazard Introduction Video Overwatch 2

오버워치

183,998 views 1 day ago

40:46

Complete all 117 Minecraft achievements

코마

411,808 views 1 day ago

23:49

🔥Love counseling is back and it's even hotter🌶️🔥 with Eunji from the Jongji couple

아옳이

494,349 views 5 days ago

21:40

Greetings from a newbie living alone..🙇🏻‍♀️ Realizing the dream of living alone on a duplex!!🏡 A 10-pyeong officetel room tour in Seoul filled with the emotions of a fashion major college student🍄🪽 Roomtour °｡⋆ *☆

유정 YUJEONG

164,657 views 1 day ago

30:55

[Eating Vlog #105] Salppejo is actually a famous noodle artist🍲 A collection of noodle mukbangs perfect for binge-watching on a cold day😋♨️

살빼조DietJo

209,550 views 4 days ago

23:49

🔥Love counseling is back and it's even hotter🌶️🔥 with Eunji from the Jongji couple

아옳이

494,349 views 5 days ago

7:16

[Alex Pereira] Alex Pereira is a member

김강민_Kim Kang min

385,891 views 3 days ago

14:18

[#2024MAMA] G-DRAGON - Untitled (2014)+POWER+HOME SWEET HOME+BANG BANG BANG+FANTASTIC BABY Mnet 241123 broadcast

Mnet K-POP

8,542,632 views 1 day ago

13:36

Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)

육식맨 YOOXICMAN

891,217 views 6 days ago

14:56

🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol

울프 이재완

590,711 views 8 days ago

35:37

※The greatest reversal of roles※ NCT DREAM takes the lead in swallowing and digesting Mimimi Nu. Popularity Season 2 EP.35

모비딕 Mobidic

489,683 views 4 days ago

20:30

My first Shibuya Sky

유우키의 일본이야기 YUUKI

229,348 views 2 days ago

40:41

[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT

차린건 쥐뿔도 없지만

3,934,255 views 9 days ago

35:03

[EN/JP] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)

df 디에프

2,183,828 views 8 days ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,770,270 views 7 days ago

13:27

Crispy and refreshing! Without the complexity, easy to finish 3-pack kimchi is a great success🥇

딸을 위한 레시피 Recipes for daughters

102,819 views 1 day ago

8:09

College entrance exam vlog

와코

230,076 views 2 days ago

13:27

Crispy and refreshing! Without the complexity, easy to finish 3-pack kimchi is a great success🥇

딸을 위한 레시피 Recipes for daughters

102,819 views 1 day ago

26:30

Jeon Il, a high school student for 30 years… we met again in Pohang.

LeoJ Makeup

116,603 views 1 day ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

1,051,071 views 10 days ago

17:57

What happens when you run 100km in 7 days

고재영

1,178,929 views 9 days ago

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

2,698,299 views 13 days ago

11:57

This is expensive..?

릴파 lilpa

184,739 views 3 days ago

13:36

Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)

육식맨 YOOXICMAN

891,217 views 6 days ago

25:39

[SUB] Byun Woo-seok's birthday party where you can't laugh

유병재

2,453,281 views 4 days ago

17:55

Dessert Cafe Closure Vlog

고요비koyobi

129,847 views 1 day ago

18:26

[#YouQuizOnTheBlock] Seo Hyun-jin, who completely understood the lines of "Another Miss Oh" after 8 years💦 The reason why she couldn't enjoy the popularity she suddenly gained💬

디글 클래식 :Diggle Classic

884,197 views 3 days ago

21:40

Greetings from a newbie living alone..🙇🏻‍♀️ Realizing the dream of living alone on a duplex!!🏡 A 10-pyeong officetel room tour in Seoul filled with the emotions of a fashion major college student🍄🪽 Roomtour °｡⋆ *☆

유정 YUJEONG

164,657 views 1 day ago

7:11

Lunch time

숏박스

1,746,542 views 2 days ago

32:06

[Alex Pereira] Unreasonable New Official l GO TO THE ZOMBIE GYM

정찬성 Korean Zombie

1,187,172 views 4 days ago

24:30

The home of a shopaholic whose closet is finally starting to burst

원지의하루

533,710 views 6 days ago

Google AdSense
336 x 280

Up Next

30:34

JAK inhibitors in rheumatoid arthritis: state of the art

SIR Tv - Società Italiana di Reumatologia

756 views
Streamed 4 months ago

22:36

New Treatments for Psoriasis and Psoriatic Arthritis: Guselkumab and the Innovation of Targeted Therapies

Pianeta Salute 2.0

12,609 views
2 years ago

4:56

Enthesitis associated with psoriatic arthritis: good results with upadacitinib already at 12 weeks

PharmaStarTV

505 views
7 months ago

50:03

Guidelines: Vaccinations in Rheumatology Patients

SIR Tv - Società Italiana di Reumatologia

684 views
Streamed 2 months ago

18:10

Psoriatic Arthritis: Symptoms, Diagnosis and Innovative Treatments

Pianeta Salute 2.0

14,998 views
11 months ago

31:12

Management of the scleroderma patient

SIR Tv - Società Italiana di Reumatologia

368 views
Streamed 5 months ago

34:44

SIR Thursday Pulmonary Involvement in Rheumatoid Arthritis

SIR Tv - Società Italiana di Reumatologia

540 views
Streamed 5 months ago

41:10

Sports and rheumatic diseases

SIR Tv - Società Italiana di Reumatologia

261 views
Streamed 1 month ago

4:42

Psoriasis and joint pain, the two faces of psoriatic arthritis. It should not be ignored

PharmaStarTV

733 views
11 months ago

40:55

Undifferentiated connective tissue

SIR Tv - Società Italiana di Reumatologia

337 views
Streamed 1 month ago

1:15:19

Alessandro Barbero - Democracy Today Preparing for the Future

Università di Roma Tor Vergata

1,739,341 views
4 years ago

13:36

Innovative therapies for rheumatoid arthritis

Tv2000it

25,353 views
3 years ago

56:55

ANCA-associated vasculitis: new therapeutic frontiers

SIR Tv - Società Italiana di Reumatologia

177 views
Streamed 1 month ago

40:49

Fibromyalgia in 2024

SIR Tv - Società Italiana di Reumatologia

317 views
Streamed 2 weeks ago

37:56

Psoriasis, psoriatic arthritis, ankylosing spondylitis. My experience.

Livio “liberovago” Barra

6,285 views
2 years ago

19:26

THE AMBULANCE TOOK ME, bad nails & PRE-PREMIER 🌹

anshule

10,635 views
1 day ago

22:06

FUNPARK Giraffe, Double vaccination & Christmas Pepco haul #vlog

Deník normální mámy

2,603 views
7 days ago

26:46

WHAT SHOULD I PACK TO THE HOSPITAL? // Second birth, experience and helpers.

JsmeSégry

3,787 views
5 months ago

16:13

BEGINNINGS WITH A BABY AT HOME - days on maternity leave with two children, a sore tummy, digestion

anshule

39,753 views
1 year ago

22:46

AUTUMN VLOG - Spend the days with us

Lucy's home

611 views
13 days ago

32:17

MY JOURNEY BEGINS - first days in Australia!

Après Chic

33,127 views
11 days ago

28:11

2nd birth, so I know exactly what is needed and what is not 😉

Katy Blažčíková

9,763 views
6 months ago

27:12

NORMAL DAYS WITH BABY (2M) END OF WEEK, SHE STARTED SLEEPING THROUGHOUT THE NIGHT, RECOMMENDATIONS, HAUL, ETC.

Máma Dominika

25,208 views
1 year ago

24:53

Baby care after coming from the maternity ward Part 1 #newborn

Modrý koník

30,680 views
1 year ago

55:48

VLOG 57 my life goes on..

Kamila Kral

13,306 views
2 weeks ago

31:20

Vanda Hybnerová on Dvojka: I fell in love for two hours

Český rozhlas Dvojka

9,386 views
2 days ago

22:08

I TRIED THEME FOR THE FIRST TIME, autumn clothes & PACKAGES THEREFORE 📦

anshule

32,615 views
1 month ago

18:29

24 HOURS WITH A BABY SIX WEEKS MOM OF 2

Máma Dominika

24,989 views
1 year ago

30:02

Pardubická, days at home, motivation to exercise & 5th birthday VLOG

Eliška Froňková

55,502 views
1 month ago

23:05

ULTRA CHEAP LUNCHES AND DINNERS? Retest Globus restaurant Chomutov

Starej Fotr

46,333 views
19 hours ago

35:33

Third trimester of second pregnancy Equipment, what I pack for the maternity hospital and maternity photography!

A Cup of Style

71,934 views
1 year ago

29:01

VLOG Anniversary trip, outfits & it's getting cold!

Kateřina Doleželová

25,622 views
11 days ago

22:36

Vlog from the maternity ward & First days at home with the baby

Deník normální mámy

10,252 views
4 months ago

26:26

MOVING VLOG #7 - FIRST NIGHT HOME!!

anshule

81,455 views
4 years ago

17:19

OCTOBER VLOG // New member, forest, hairdressing, ...

Anja

1,124 views
6 days ago

Google AdSense
336 x 280