Open Water: Swimming Secrets, Features and Tips
4,802 views
About :
Summer is rapidly approaching, and with it the open water swimming season. Are you planning your first swim or just want to refresh your knowledge after a long break? Especially for you, we are launching a broadcast about the specifics of open water swimming. Our special guest is Andrey Volkov, a coach at I Love Swimming. Andrey has taught over a thousand amateur athletes to swim from scratch, won the USSR Championships, the Bosphorus and Oceanman swims. Together with him, we will cover the following topics: ⚡️ Features of open water swimming technique, and how to navigate correctly. ⚡️ How to prepare yourself for a swim in cold water. ⚡️ Specifics of swimming in salt water. ⚡️ How to deal with the fear of open water and what to do if you panic. ⚡️ A leg cramp or glasses flew off - what to do in emergency situations. ⚡️ What is drafting and how does it work? ⚡️ How to eat during long swims and where to store food. Easy swimming school: https://ilss.site/2lf Open water swimming school: https://ilss.site/2lg Regular open water training: https://ilss.site/2lh 3:05 - Basic preparation for open water swimming: wetsuit, goggles, buoy, temperature conditions 21:20 - How to deal with the fear of open water 23:00 - Checklist before an open water swim 25:15 - How to prepare for a swim in cold water 28:04 - Main mistakes during a swim 30:39 - Panic in open water, what to do 32:34 - What to do if you feel seasick in the water 34:39 - What to do if your leg cramps in the water 36:05 - If something happens to your goggles during a swim 40:29 - Open water swimming technique 43:26 - Open water navigation technique 49:45 - Specifics of swimming in salt water 52:25 - Nutrition during the swim 59:46 - How to choose your first swim 1:03:30 - What is drafting 1:07:00 - Coach's advice and answers to questions ---------- Follow us on social networks: https://t.me/ilovesupersport https://vk.com/ilovesupersport / iloveswimming
710,598 views 4 days ago
783,425 views 3 days ago
891,775 views 2 days ago
114,671 views 1 day ago
728,319 views 1 day ago
Google AdSense
336 x 280
336 x 280
Up Next
High on Cars - dansk bil-tv
66,512 views
4 months ago
4 months ago
Sussi og Henriks Vanlife
11,503 views
10 months ago
10 months ago
Sussi og Henriks Vanlife
8,656 views
1 year ago
1 year ago
Sussi og Henriks Vanlife
7,360 views
8 months ago
8 months ago
Sussi og Henriks Vanlife
7,028 views
7 months ago
7 months ago
ذكريات# مؤلمه
315 views
7 days ago
7 days ago
hisham Dubi tv
171 views
12 days ago
12 days ago
محمود شاكر | Mahmood
213,214 views
3 days ago
3 days ago
النبراس
779,765 views
5 days ago
5 days ago
يوميات مزارع
1,026 views
9 months ago
9 months ago
Al Nahar News
5,973 views
5 hours ago
5 hours ago
حياة الفخامة
455,629 views
2 weeks ago
2 weeks ago
OS Arabic
24,739 views
8 hours ago
8 hours ago
رشيد القراقرة
22,926 views
3 days ago
3 days ago
سمير الاحمد Samer Alahmad
504,840 views
3 days ago
3 days ago
Google AdSense
336 x 280
336 x 280