A quick dinner idea? Here you go! Today I have recipes for one-pot dinners for you. These are fabulously simple and healthy recipes, thanks to which you will conjure up a vegan dinner in 15 minutes! ???? DOWNLOAD A FREE DAY OF THE YEAR-ROUND MEAL in the 1500, 1800 and 2000 kcal version ➡️➡️ https://www.subscribepage.com/mealpre... ???? CHECK OUT MY READY-MADE MEALS ➡️➡️ https://healthyomnomnom.pl/sklep/ ♡ Question: What are your favorite recipes for quick dinners, one-pot dinner ideas ♡ Thank you for being here! ►► IG / healthyomnomnom ♡♡ drop by for behind-the-scenes recordings, polls, video previews and much more! ► YOUR reaction is super important to me, so like, comment, share! ♡ ♡ SUBSCRIBE for more! ♡ --------------------- RECIPES FOR QUICK VEGAN MEALS MILLET GROATS WITH KALE AND TOMATOES Ingredients for 1 serving: Millet (dry) - 4-5 tablespoons (70 g) Coconut milk - 5-6 tablespoons (60 g) Red tomato - 1 large pc. (170 g) Kale - 1 handful (20 g) Garlic - 1 clove (4 g) White beans (cooked or canned) - 5 tablespoons (100 g) Spices: pepper, salt, oregano, marjoram Preparation: Pour dry millet, chopped garlic and tomato, coconut milk, spices and approx. 1.5 cups of water into a deep frying pan or pot. Cook until the groats are soft, adding water if necessary. At the end of cooking, add the beans and season if necessary. Nutritional value of 1 serving: 548 kcal, 19 g protein, 14.6 g fat, 87 g carbs. NUT RISOTTO WITH ZUCCHINI, PEPPERS AND MUSHROOMS Ingredients for 1 serving: White rice, dry (or brown rice cooked for 10 minutes) - 4-5 tablespoons (70 g) Zucchini - approx. 1/5 large piece (100 g) Pepper - 1/2 piece (70 g) Mushrooms - approx. 4 pieces (80 g) Peanut butter - 1 flat tablespoon (20 g) White beans (cooked or canned) - 5 tablespoons (100 g) Spices: salt, pepper, granulated garlic, oregano, optional yeast flakes Preparation: Chop the vegetables. Put dry rice, vegetables, spices in a deep frying pan. Pour in approx. 1/5 cup of water and cook until the rice softens, adding water if necessary. Add peanut butter, beans and optional yeast flakes. Nutritional value of 1 serving: 543 kcal, 20.6 g protein, 12.1 g fat, 90 g carbs. ONE-POT SPAGHETTI Ingredients for 1 serving: Spaghetti (I used whole grain), dry - 80 g Smoked tofu - approx. 1/2 cube (100 g) Cherry tomatoes - approx. 7-8 pcs. (150 g) Onion - 1/3 pcs. (30 g) Olives - approx. 10 pcs. (25 g) Fresh basil - a few leaves (10 g) Rapeseed oil - 1 teaspoon (5 g) Spices: salt, pepper, granulated garlic, oregano, herbes de Provence, optional yeast flakes Preparation: Chop the vegetables and tofu. Put in a dry frying pan with the rest of the ingredients. Drain about 1.5 cups of water and cook until the pasta is soft, adding water as needed. Nutritional value per serving: 550 kcal, 26 g protein, 17.5 g fat, 76.6 g carbs. ---------------- ► Did you make it? Share a photo and tag me! I'd be mega mega happy! ♡ ♡ ♡ More is waiting for you here: ●HEALTHY DINNERS, SIMPLE VEGAN DINNERS, simple vegan recipes, fit dinner: https://bit.ly/2C6fop4 ●HEALTHY BREAKFASTS, HEALTHY 2 BREAKFASTS, HEALTHY LUNCH: https://bit.ly/2OIKZUB ●HEALTHY DESSERTS: https://bit.ly/2OItqnM HOW TO GO VEGANISM, healthy eating : https://bit.ly/2QFTRYL ------- Music: Leaf Music by KV / kvmusicprod Creative Commons — Attribution 4.0 International — CC BY 4.0 https://www.creativecommons.org/licen... -------- Stay a while! Healthy Omnomnom