Nutritionist Matthias Riedl: Eating for better skin - Abendblatt-TV - World Latest Movie, Series, Videos and Trailers | fetery.com

Nutritionist Matthias Riedl: Eating for better skin

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Abendblatt-TV

Published on Dec 8, 2023

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Enough protein, enough vitamins and enough to drink: And what else we can do for ourselves, explains Dr. Matthias Riedl. The best cream cannot help us if we do not support our skin from the inside. Because how it looks is by no means just a question of appearance, our skin is not only sensitive to external influences, but also to what we eat and drink. To support it, you should not resort to nutritional supplements, but eat the right foods, advises Dr. Matthias Riedl. Unprocessed products are ideal, especially vegetables, but also nuts. Ready-made foods, on the other hand, are not recommended: "They do not contain what we need, and this means that such foods are also discredited for the skin," says the nutritionist. He also explains the effects of sun and alcohol and why some people even want to gain weight again after losing weight in a controlled manner. And a listener who has been losing more and more hair since her youth gets an answer to her question about what could be to blame. In this episode we also talk about whether chocolate causes pimples or whether it is a nutritional myth. And finally, there is another recipe that will make your skin happy. More episodes at https://www.abendblatt.de/podcast/ern.... You can find the current recipe at abendblatt.de

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