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According to Dr. Riedl, roast goose and duck are not a problem on Christmas days. However, nutritionist Matthias Riedl has tips on how to make the holiday roast less heavy on the stomach. Matthias Riedl also has tips for the colorful plate and has another recipe for you that is perfect as a dessert for the festive menu: Brownies with avocado from: Dr. Matthias Riedl. Diabetes baking book, Gräfe und Unzer. More episodes at https://www.abendblatt.de/podcast/ern... and on YouTube. You can find the current recipe with the keyword "Riedl podcast" at https://www.abendblatt.de/ in the text for this episode. You can also follow us on Instagram https://bit.ly/44bbw1f. We will upload the recipe there in a few days.