Nutrition doctor Matthias Riedl: Everything about milk and its alternatives

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Abendblatt-TV

Published on Nov 24, 2024
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Oats, soy & co. - there are many plant-based variants, but the original from the cow also has advantages. Nutrition doctor Matthias Riedl tells you what to look out for. The fresh milk section in the refrigerated counter is now much more manageable than the supermarket shelf, where the many plant-based alternatives are. While cow's milk used to be considered an important healthy food, its reputation has suffered considerably in recent years. Dr. Matthias Riedl explains in this episode whether this is right. In any case, he says that cow's milk is an important source of protein. And we also talk about why some groups of people should not do without cow's milk. There are also a number of things to consider with plant-based drinks. Many contain sugar, sweeteners and artificial flavors. We also have a recipe for you that is perfect as a fresh dessert: peanut chocolate quark from: Dr. Matthias Riedl. Our food - killers and healers, Gräfe and Unzer. More episodes at https://www.abendblatt.de/podcast/ern... and on YouTube. You can find the current recipe with the keyword “Riedl-Podcast” on https://www.abendblatt.de/ in the text for this episode. You can also follow us on Instagram https://bit.ly/44bbw1f. We will upload the recipe there in a few days.

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