[Nocturia, Urinary Incontinence, Polyuria] 5 ways to improve nocturia and sleep soundly until morning! Cure it yourself without relying on medicine! (Kidney disease, diabetes, nocturia) Hello! I'm Zaki, a nurse who is a Jinzo constitution improvement coach. This channel provides useful information on health management for diseases such as kidney disease and diabetes, and on protecting your kidneys. The theme of this time is "5 ways to improve nocturia and sleep soundly until morning!" Nocturia is a symptom that makes you want to go to the toilet many times during the night, which greatly impairs the quality of your sleep. It is said that people with kidney disease or diabetes are particularly prone to nocturia. It may be possible to improve your condition by reviewing your lifestyle and care without relying on medicine. In this video, we introduce 5 ways to improve nocturia on your own for those who are suffering from nocturia. If you are suffering from nocturia symptoms or feel that you are going to the toilet more often at night, please refer to this video and try incorporating it into your daily life. By taking proper care and measures, you can get back to sleeping soundly until morning! [Video highlights] 1. What is nocturnal frequency of urine? Explanation of its causes and effects 2. 5 ways to improve nocturnal frequency of urine 3. Reviewing fluid intake and diet 4. Stress management and relaxation methods 5. Check out the 5 characteristics of people who are likely to have nocturnal frequency of urine! [5 characteristics of people who are likely to have nocturnal frequency of urine] 1. Age 50 years or older 2. Chronic illness such as diabetes, kidney disease, or heart disease 3. Drinking a lot of fluid before going to bed at night 4. Feeling stressed or anxious 5. Lack of exercise or reduced physical strength If you fall into any of these 5 categories, you may be at high risk of nocturnal frequency of urine. Review your own lifestyle and health condition, and improve from what you can. Nurse Zaki's first book, "Strengthen Your Kidneys and Live Longer," will be available at bookstores nationwide, Amazon, and Rakuten from October 21st. https://amzn.asia/d/fkYgeSF Thanks to everyone, I was able to get to the point of publishing it. This is another step forward in raising awareness of kidney disease. We will continue to raise awareness of chronic kidney disease through various activities, not just YouTube. We are also currently accepting pre-orders on Amazon. We believe that by selling this book, we can protect the kidneys of many people. Please support us so that we can get this book out to the world! 👑 Here is the original product by Nurse Zaki that was first introduced in the video👑 This magical oil combines 100% MCT oil, which is a medium-chain fatty acid, and omega-3 fatty acids. You can purchase it here. [Amazon] https://www.amazon.co.jp/sukoyakaJOY%... [Official website] https://www.sukoyakajoy.com/collectio... You can purchase Ohayo Fresh here ⬇︎⬇︎⬇︎ Official website https://www.sukoyakajoy.com/collectio... Amazon: Amazon: https://www.amazon.co.jp/dp/B0DBYQ8FSZ 👑Free official LINE is offering free Jinzo constitution improvement consultations and gifts👑 You can add us as a friend here ➡︎https://lin.ee/MascbtK ①If you would like to receive a free Jinzou physical condition improvement consultation, add us as a friend ➡︎Free consultation and message ②We will give you a gift of Jinzou physical condition improvement materials. If you want the best materials, which amount to 120 pages, add us as a friend ➡︎2024 gift and message ③We regularly distribute useful information on Jinzou physical condition improvement that is only available on the official LINE 👑5 videos to watch along with this video👑 ①[I'm glad I drank it every day] A compilation of the best drinks that will help your kidneys recover! A must-see for those with high creatinine levels! (Kidney disease, diabetes, creatinine) • [I'm glad I drank it every day] A compilation of the best drinks that will help your kidneys recover! Creatinine... ②[I'm glad I ate it every day] 5 best breakfast ingredients that will help your kidneys recover! A must-see for those with high creatinine levels! • [I'm glad I ate it every day] 5 best breakfast ingredients that will help your kidneys recover! Creatinine... ③[A must-see for those with high creatinine levels! ] Your kidneys will recover just by eating! You'll be missing out if you don't eat 20 types of ingredients! (Kidney disease, creatinine, diabetes) • [A must-see for people with high creatinine!] Kidney recovery just by eating! 20 types of ingredients... ④ [Fasting blood sugar level dropped by 25] Just eat one serving of XX every morning and your blood sugar and HbA1C will drop drastically! (Fasting blood sugar level, diabetes, chronic kidney disease) • [Fasting blood sugar level dropped by 25] Just eat one serving of XX every morning and your blood sugar and Hb... ⑤ [Incidence rate exceeds 25% in people over 50!] A compilation of 15 dangerous signs that your kidneys aren't working that you'll regret if you overlook them. You'll regret it in the future if you don't go to the hospital! (Kidney disease, creatinine, nails, eyes, feet) • [Incidence rate exceeds 25% in people over 50!] 1 dangerous signs that your kidneys aren't working that you'll regret if you overlook them... #Official Nurse Zaki LINE gives away luxurious perks Check the description for details