No Frustration! 8 Principles of the Flow State [Checklist] - Наталья Афонина - World Latest Movie, Series, Videos and Trailers | fetery.com

No Frustration! 8 Principles of the Flow State [Checklist]

6,864 views

Наталья Афонина

Published on Premiered Jun 18, 2023

About :

Download the checklist “How to get into the flow state”: https://selfcoaching-afonina.com/chec... Sign up for Natalia’s online course “SELF-COACHING”: https://selfcoaching-afonina.com/cour... Link to the video about filters of reality perception: • FILTERS OF REALITY PERCEPTION or how... Link to the video about the TOTE model: • Achieving the goal. The magic pill. ... Link to the video about the specification of goals: • Goal. How to finish what you started and... Link to the video about the Eisenhower matrix: • Conscious planning and the Eisenhower Matrix... Natalia's news channels with practical techniques and the author's presentation of psychological theory: Telegram https://t.me/blogngafonina Personal page on VKontakte https://vk.com/ngafonina Community on VKontakte https://vk.com/centr_afonina In other social networks @afonina_levelup Sign up for an individual consultation with Natalia: https://selfcoaching-afonina.com/ng_a... What is a state of flow and how to get into it? We answer these questions in today's video. 0:00 What this video is about 1:11 Flow: the psychology of optimal experience 5:34 The state of flow in life: examples 7:14 8 CRITERIA OF THE STATE OF FLOW 8:35 Focus and concentration 8:54 The task is within your power 9:10 A clearly formulated goal 9:57 The ability to receive feedback 11:56 Disconnection from the outside world 12:51 Control over actions 13:30 Going beyond your Self 15:11 Subjective distortion of time 16:45 FLOW CHANNEL 16:54 Our skills and the complexity of the task 18:25 Boredom zone and anxiety zone 19:33 Life hacks for getting into the state of flow 29:40 Resourceful state and its maintenance 33:49 Homework In this video, we will analyze flow as a state into which we can consciously immerse ourselves and which we can control. We will discuss 8 criteria that define the flow state and define the conditions for enjoying the activity. We will talk about life hacks that will help you choose tasks for yourself to get into the flow state, and what to do if the task seems boring or too difficult for you. You will also learn how to maintain a resource state and why we lose motivation on the way to our big goals. Enjoy watching, friends!

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