How to overcome laziness and procrastination? How to get rid of LAZINESS? Today we will talk about a review of the book by Brian Tracy "No Excuses! The Power of Self-Discipline". We all come up with ideas in our heads that SOMETIME we will definitely achieve something and we don't even know WHEN it will happen. And so our life goes on. Days, weeks pass. And suddenly we realize that a month, a year, even 2 years have passed, but we haven't started anything yet. Having motivation and desires, as well as suitable circumstances, would be great. How nice it would be if nothing prevented us from doing our business. But, unfortunately, in life no achievement is acquired in a convenient way full of pleasure. To achieve goals, we must work hard. We must spend energy so that this energy would return to us as achievements. The quality that makes us do something without motivation is called self-discipline. Self-discipline, like a muscle, constantly needs training. By training, the “muscle” grows and gets stronger, and thanks to this, we can do even more of what is not interesting to us, but is useful to us. Do not be lazy, be hardworking and improve your self-discipline, taking an example from successful people who spent part of their lives to achieve success. Do not justify yourself with various excuses like “I quickly lose desire”, “I have no motivation”. If you have no desire to do something useful, then this is your fault and only yours. It means that you do not have developed self-discipline. A reasonable question arises: So how to develop it? Brian Tracy writes the following in his book: In order to develop self-discipline, you need to set small goals and go towards them, despite the difficulties. And it is better to start with small steps. For example, instead of setting an alarm clock every 2 minutes 5 times in the morning, it is better to set an alarm clock for a specific time and promise yourself that you will get up exactly with the alarm clock, without lounging in bed. Is it difficult? Yes. But what's the worst thing that will happen to you if you get up at this time? You'll lose some small pleasure. But you'll get something much more important - power over your actions. After 2-3 weeks, we can already move on to more complex things. For example, stop eating sweet or unhealthy food, take a cold shower, we can even force ourselves to quit smoking. Also, in order to improve your self-discipline and your life, start saving and saving money. I know many of you will now say that my income is too small and what can be collected from this? In order to save money, the size of your income is not important, at first you can put aside 1% of your income, and then increase it to 10%. So imagine that your salary was cut by 10% and put it aside. So let's develop our self-discipline and be a useful person. After all, everything we do thanks to self-discipline can become a habit in the future and make our lives easier. Do you want to know how to keep up with everything and never be lazy? Then watch • 8 life hacks on how to get everything done within ... To order this kind of video, write to us on Facebook, VK or by mail [email protected]. Facebook: facebook.com/opitx VK: vk.com/opitx Instagram: instagram.com/opitx #Laziness #Self-discipline #Psychology #Self-development