Nerves at work: how do we tame anger and manage emotions? With Adela Moldovan Ep. 106

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Hacking Work

Published on Nov 11, 2024
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"I got angry at work today", "it doesn't seem fair to me that I got less than others", "and he took out his anger on us today". We talk to friends and family about what hurts us, but at work we are afraid, hesitant and lack security. We manufacture hypothetical scenarios and go through states of anger and anxiety, but we sit and stew in our own juices. And that doesn't help us at all. Uncontrolled outbursts with heavy consequences are all the more likely the more we try to hold back. We learn from Adela Moldovan, doctor in psychology and psychotherapist, how to deal with anger and how to figure out what unfulfilled needs or violated boundaries are hiding behind it. Moreover, we understand how to communicate our frustrations and grievances without lashing out and then feeling guilty and ashamed. — This podcast is presented by UniCredit Bank, the place where every challenge becomes an opportunity to build a better future. The Hacking Work multimedia project is brought to you by DevNest and supported by MedLife. https://unicredit.ro/ https://devnest.ro/ https://medlife.ro/ Hacking Work projects are hosted by Cluj Business Campus. https://cbcampus.ro/ — Hacking Work is the first social, civic and educational project in Romania that speaks clearly, bravely and honestly about the labor market and the relations between employees and employers. This multimedia product is made by the Hacking Work team and produced by SPOR - School for Responsible People. https://hackingwork.ro https://scoalaspor.ro In the Hacking Work project we include audio and video podcast episodes, newsletters published on Substack, analysis and opinion articles published on the hackingwork.ro blog and radio shows broadcast in partnership with stations with national coverage. Hacking Work ???? Website - https://www.hackingwork.ro/ ???? Youtube - / @hacking-work ???? Substack - https://hackingwork.substack.com/ ???? Spotify - https://open.spotify.com/show /2OVRjE9... ???? Apple Podcast - https://podcasts.apple.com/us/podcast... ???? Facebook - / hackingworkpodcast ???? Linkedin - / hacking-work ???? Instagram - / hackingworkpodcast The web platforms of the Hacking Work project are hosted of Hosterion. The audio-video materials are prepared with the help of the Vatis Tech transcript software solution, which ensures the best accuracy in Romanian - 95%+ https://hosterion.com/ https://vatis.tech/ Doru Șupeală Website - https: //dorusupeala.ro/ Facebook - / doru.supeala LinkedIn - / dorusupeala Instagram - / doru.supeala

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